Life is hard, and we all get stuck sometimes or find ourselves in places that push our limits. Perhaps you are struggling under the weight of perfectionism, self-doubt, burnout, or caregiver fatigue. Maybe you are grieving a loss, dealing with depression or anxiety, or navigating a life transition. Maybe you're feeling challenged in your relat
To work with me is to consider seeing your life through the lens of rites of passage.
To see life as a ceremony. Holding the possibility that each day, each moment is a ritual.
Of tending to what is unfolding as well as creating what we long to be.
A practice of presence. Walking the wild edge. The threshold of change.
Therapy can be both
First and foremost, I work hard to provide a safe space for people to come and discuss what is bothering them. Talk therapy is extremely helpful for people who want to know themselves better, understand how their childhood issues have impacted their ability to live the life they want, and to learn what keeps them from feeling content with their liv
I passionately believe in your inherent worth, and I believe you have the tools needed to make the changes you want in your life. My goal is to walk beside you on your journey and collaborate with you on where you want to go, what you want to do, and how you wish to cultivate your own experience. I believe good therapy stems from non-judgement and
Therapy for Men, Pregnancy-Infant Loss and the Concerns of Young Adults are my areas of specialization. There are few things in life we can be sure of, but one of them is change. Our lives are always changing whether we want them to or not. With change, even "good change" brings loss. We all experience big and small losses throughout ou
My work is primarily influenced by Attachment Theory and Internal Family Systems. My approach will vary based on each client’s unique needs and goals. Taking a trauma-informed view is important to me, and is something I continually strive to educate myself on. I have taken the Core Workshop with the Center for Healing Shame, and intend to con
Hi, I’m so glad you’ve found my page. Realizing that you can’t keep going the way you are is the first step toward change. Whether it’s depression, anxiety, persistent mental health issues, or trauma—together we can understand what’s happened for you and where you would like to be. I’d love to work with you
As an integrative therapist, I draw from different psychotherapy orientations. This allows me to tailor therapy to your needs and to create a truly collaborative process as we decide where we''ll go and how we''ll get there. Since successful therapy depends on a strong relationship between client and therapist, my first priority is
I believe that people can live healthier, better and longer if they have a positive and realistic view of themselves, the world around them and their sense of mortality.
I understand how vulnerable reaching out to a therapist is—how it typically happens at the hardest moments in our lives. I have a deep respect for my client's bravery, curiosity, and willingness to grow and heal. I view my work as a therapist as an opportunity to enter places of struggle with my clients—finding beauty in the dark an
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