Good therapy is all about making connections and building personal awareness. Everyone gets stuck sometimes! Most people at some point find themselves feeling unmotivated, uninspired, isolated, or even completely lost. During times of struggle and overwhelm having another mind to help you think and make meaning within a safe and non-judgemental
The power of caring curiosity to transform challenges into changes is truly a site to see. Working together we will bring this attention into everything we do in session and out in the world. Because mental health, and wellness, look different on everyone. Context is key! What looks “healthy” for one person may be a triggering waste of
As a cognitive-behavioral and solution-focused therapist, my goal is to help children, teenagers and young adults unearth their real potential and lead lives that are more peaceful, enjoyable, and worth celebrating. Though we can't change troubling situations from the past, we can work collaboratively to better understand and resolve challenges in
My approach to therapy is compassionate, relational, and interactive. I work to create a safe and supportive environment so that we can address the obstacles that are interfering with your quality of life. Together we will explore the conflicts and concerns that have contributed to whatever problems are bringing you to therapy. I believe it is impo
What if. . .? What if you didn’t have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didn’t have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelme
Are you troubled with feelings of anxiety or loss or sadness? Do you have concerns about your relationship with a mate or a parent or child? Are you struggling with recovery from addictions or moving through a difficult life transition? I am ready to partner with you on your path towards your own unique goals and hopes for the future. I offer psych
Welcome to a different kind of therapy journey—one where we navigate the depths of your human experience with creativity and courage. I’m not just a therapist; I’m an explorer, and I invite you to become an adventurer in your own life’s journey.
In the realm of the mind, body, and spirit, we don’t just talk; we crea
Difficult feelings can be a gateway for personal growth. I work with many individuals struggling with depression and anxiety, trauma, problems in relationships, stress management, and life transitions. My approach is to help you explore those difficult thoughts, feelings, and past experiences which prevent you from being comfortable with who you wo
My style is empathic, interactive, respectful, and warm. I do not ascribe to a one-size-fits-all approach to helping. I know you are unique!
Multiple therapeutic modalities, nearly 30 years of successful work with clients, and my own life experience inform my work. We will work together to help you find your way to fulfillment and meaning in yo
I love helping people discover new ways to be with anxiety, anger and stress. Life is full of complicated feelings and life experiences. Anxiety, anger and overwhelm are natural responses to situations and life challenges. If you are having trouble: letting go or move forward, yelling to much or loosing patience quicker at home or work, consta
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