I have been passionately helping people improve their sleep for over a decade. I offer compassionate, tailored, evidenced-based treatments.
I am passionate about helping anyone improve their sleep. I am a licensed clinical health psychologist board certified in behavioral sleep medicine. I trained as a clinical fellow at the Stanford Sleep Medic
My roots are in San Francisco’s Mission District and I am the proud daughter of a strong Salvadoran mother and a NicaragüanCosta Rican father. I am a Licensed Marriage and Family Therapist with over 20 years of experience as a social service provider to underserved and disenfranchised communities in San Francisco. I have extensive experi
Hello, and welcome to my therapy practice. Whatever is bringing you to therapy right now- a break up, a loss, the overwhelm of being highly sensitive in this world, the gut wrenching challenges of fertility struggles or pregnancy loss, the anticipation and transitions of pregnancy and postpartum- will be explored with openness, curiosity and compas
I specialize in psychotherapy for grief or loss (of people, pets, jobs, or relationships, all ages) and a separate focus on midlife transitions.
Many people think of grief in very narrow terms: Sadness after an important person passes. That is a valid reason most people seek grief therapy. But grieving can also come from lost relationships
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
Are you feeling lost, exhausted, or unsure of your identity and life's direction? Struggling with dissatisfaction in work or relationships, or grappling with feelings of inadequacy? You're not alone, and I’m here to help.
In our sessions, we'll explore these feelings together, helping you to better understand yourself and your
Do you find yourself getting caught up in unhealthy behavior patterns that you just can't get out of no matter how hard you try? Do you get weighed down by depression or overcome with anxiety? Do you keep trying to figure out your emotional struggles on your own, but realize that things really aren't getting any better?
I've been in
I use a respectful, non-judgmental approach in helping individuals navigate many of life's challenges, including relationships, communication, anxiety, self-worth, shame, chronic pain and chronic illness, as well as medical trauma, intimacy, sex, and sexuality. I am an EMDR certified clinician and offer weekly EMDR sessions, intensive sessions,
You have a feeling that the things you are struggling with in your life and in your relationships might have to do with mindsets you acquired from your childhood. Just maybe this way of doing life could be habits that you picked up from your family. And these habits and mindsets show up in your life, making it difficult to show up authentically. Th
Welcome to your opportunity to make real change in your life! I am here to help support and heal who you are now, while stimulating your growth toward who you are capable of being. Whether you know it or not, you arrive with all the resources you need to heal and thrive deep within you. It's my job to help you access those resources. While wo
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