My therapeutic style is approachable, warm, curious, and, when necessary, challenging. I draw from my training in the lineage of Gestalt Therapy, working in the 'here and now' to find out how we can create growth and change. I also use ideas from Cognitive Behavioral Therapy when appropriate to help develop awareness and tools for effective
Multi-cultural first generation somatic mindfulness therapist with 12+ years of experience, EMDR & Brainspotting, Hakomi certified, IFS informed.
Since 2011 I've been working largely with the global majority BIPOC identifying folks. I am body affirming, sex positive, and an LGBTQi ally. This work is sacred, and given that at the crux of my p
The quality of our relationships determines the quality of our lives. Relationships are where we experience our deepest wounds and our deepest healing. This is the paradox and the promise. Therapy is a sanctuary of healing, learning, and growth, in which we soften the paradox, and open to the promise.
By giving your relational wounds the t
Hello and welcome! I believe we all have the ability to make positive changes in our lives. But life often brings us challenging situations that seem so difficult that we can't even imagine how to solve them. This can cause stress, anxiety, and feeling like you're stuck on a treadmill going nowhere.
If you're reading this now, there
Do you sometimes feel like if you just get over that next hill, it's going to be smooth sailing, but then there is always another hill? I help people struggling with dissatisfaction in their careers, lack of professional progress and momentum, demotivation, job loss and instability, discontent in their relationships, and experiencing symptoms o
Does your teenager appear to be struggling with big emotions and uncharacteristic behavior and you and your partner don’t know how to help? Do you feel disconnected from yourself, your partner and your teen? Has there been a communication breakdown in the family and your usual tools to maintain closeness are not working?
I understand that
If you are a parent who is feeling overwhelmed by the needs of a struggling child, confused and frustrated by family discord or at a loss as to how to communicate with your loved ones, I can help you restore the balance, calm and cooperation that have gone missing in your home. I have more than 20 years’ experience working with children and
I want to know what brings a smile to your face as you realize there is life to be lived. Our relationship is in the service of real, lasting change that will come from collaboration based on trust.
There is a part in you, that know exactly why it came here and what is the task at hand.
I like to ask my clients early in our work? "How will
Therapy isn't just skill, or compassion, or strategies. It's the intimate process of thinking, speaking and listening together in ways that are creative and heartfelt, and provide insight and release from the myriad varieties of mental pain.
As we sit together, we are finding out how to trust each other. Through conversation, meditativ
I provide both psychotherapy and psychoanalysis. I work with a wide range of issues ranging from depression, sadness, anxiety, grief, work-related difficulties, parenting related issues, and intimacy related concerns to more severe issues such as schizophrenia, personality disorders and trauma related symptoms. I also work with couples and have ext
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