Many couples+ and individuals I work with are on the brink of expansion. Perhaps you are navigating new sexual interests, ethical non-monogamy, or dating for money. Maybe you've been polyamorous for years but are navigating the transition to include new partners into a shared household. Maybe it's time to explain it to the kids. Often there
I work with a myriad of trauma-informed approaches such as LENS neurofeedback, EMDR, and Somatic Experiencing to recover your true resilience. LENS neurofeedback assists in restoring optimal brain health, while EMDR can aid in processing distressing memories. Somatic psychotherapy can help you become aware of how your body holds trauma, and assist
I assume that everyone is doing the best they can to handle the uncertainties and ups & downs of life. People often seek my help when the approaches or strategies that have worked well for them in the past don't fit or help with current circumstances. Or perhaps the old approaches and strategies have always been fraught with problems and now
Welcome, I offer holistic psychotherapy for women in San Francisco. You may have a clear sense of what brings you into therapy, or perhaps it’s not so clear - just a sense that something has felt off for a while and you are ready to seek support. Sometimes the stressors in our lives are obvious, and at other times they are very subtle. In our
Licensed and trained as a clinical psychologist and a Marriage Family Therapist, I have worked with both individuals and couples for over forty years. My approach is collaborative, helping develop insight into unconsciously held beliefs as well as generating strategies to cope with the stresses and challenges of life. I have an interest in both lo
Are you finding yourself stuck in your relationships? Have you been told you're too needy or co-dependent? Are you struggling with anxiety, feelings of hopelessness, or low self-esteem? Do you struggle with feeling worthy? Through self-awareness, compassion, and empowerment, therapy can help you find relief from your suffering and create a new
Ultimately, I’m passionate about supporting you. You choose what intrinsic and extrinsic life experiences you'd prefer to have. Tell me what's not working in your life, what emotions you wish to no longer feel, and what behaviors you'd like to no longer repeat. We'll target, identify & dismantle the cycles that create and main
Life can get gritty. I honor the courage and time it takes to seek out the right therapist navigating such terrains. Have you found yourself feeling staggered, anxious, stuck, frustrated, hurting, struggling with grief? I bring a holistic, transpersonal and integral lens to my therapeutic work with clients. Collaborative and inquiring, I believe ea
It may be hard to believe, but our most troubling habits and patterns began as strategies that once helped us deal with challenging or even dangerous circumstances. The difficulties that feel burdensome to you now—rumination, self-defeating behaviors, problematic relationship dynamics, stubborn emotional cycles—actually helped you survi
On the outside, it looks like you’re living the dream of success, but on the inside, you feel held back by your fears and anxieties about life and all of it's changes. Very few people know that internally, your mind is constantly racing and overthinking. Against all of your wise logic and the previous experiences that have gone well, your
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