Are you or your child having trouble building self-esteem and managing intense emotions? Are you avoiding people, places, things, and memories that continue to cause you distress years later? I would love to meet you and see how we can work as a team to identify the root cause of your concerns. I work collaboratively with my clients to create a tru
I create a non-judgmental, warm, and welcoming space for each of my clients and it would be an honor to share some time with you. If you’re here because you’ve been struggling with a life change, feel overwhelmed by anxiety, want to improve your relationships, or you’re seeking support for other challenges, then you’ve come
I work with individuals from late adolescence through middle adulthood, with a special focus on college-aged individuals and those navigating the challenges of young adulthood. Many of my clients come to therapy struggling with anxiety, depression, low self-esteem, or difficulty connecting with others socially or emotionally.
Some feel stuck, unmo
Most struggles that people face are connected to the important relationships in our lives. At Relate Therapy Center, our passion and our focus is on relationships. We work with children, teens and adults and provide a number of services to help--individual therapy, couples therapy, premarital therapy, family therapy, weekend couples therapy inten
Why do we pick partners who can't meet important needs, even when we deeply love them at first? Why don't our partners understand us? Why don't they love us more or better? We imagine that if we meet the perfect partner, we'll love them forever. They'll perfectly understand us, always knowing how to help and support us. Why can't we find that perso
Hi there! I want to give you a warm welcome. Do you find yourself living life on autopilot? Maybe you're moving throughout the world without deep thought or feeling – simply doing. Well, I believe there is much more to life than that! You may be thinking about trying therapy but feel stuck in the process of getting started. Sometimes the
We're all affected by our experiences and environments in one way or another, some of which have long-lasting impacts on our well-being. Confronting personal challenges takes courage and vulnerability, so it's important you feel comfortable with and trust your therapist.
My goal is to help you process your experiences so you can recogniz
"Hell is proximity without intimacy". If you are physically close to your partner but feel like thousands of miles away, then you can certainly relate to this definition. I recognize that one of the hardest decisions in your relationship is to decide whether to give up or try harder! If you are stuck, counseling might help you get clarity.
Maybe, you’ve struggled to shape your identity. You’ve challenged societal expectations, rejected toxic dynamics, and forged a path that truly reflects who you are.
But despite your progress, there’s still a sense of incompleteness. There’s a feeling that maybe people don’t understand you, and there’s a contin
I utilize talk therapy, mindfulness, somatic-based work, and EMDR to help clients better understand themselves, accept what can't be changed, and manage what can. I work with individuals teens, and couples experiencing anxiety, depression, identity issues, neurodiversity, and deep trauma. As a Black woman, I know what it means to exist in space
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