You are very powerful even when it may not seem to be the case because of life circumstances you are going through. I am committed to your wellbeing. I invite you to be present, connect to your true amazing self, and ride your potential to thrive. I will engage you in mind-body connection to powerfully use your inner guidance system (your emoti
Life is a journey full of ups, downs, and forks in the road which can bring about stress, anxiety, depression, and an overall feeling of helplessness. Most of the time it’s easy to navigate on our own, but quite often a licensed psychotherapist is needed to restore balance and provide you with the necessary tools to rebuild andor redirect you
I’m so glad you’re here. I’m Rosa (she/her), a therapist, coffee lover, and big fan of nature walks that clear the mind and feed the soul. I specialize in supporting teens, young adults, and couples who are navigating anxiety, obsessive compulsion (OCD), attention-deficit hyperactivity (ADHD), trauma, and relationship challenges.
If you’re finding yourself in frequent conflict with your partner or other important people in your life, it’s common to conclude that your partnership isn’t meant to be, that your conflict is due to a mismatch. However, conflict is an opportunity to grow into a deeper, more meaningful relationship. I partner with couples in ways
I’ve been a board certified psychiatrist since 2007. I use evidence-based models of psychiatric assessment, medication management and psychotherapy treatment, in addition to exercise and nutrition to create a whole-person treatment plan specific to individual needs. I believe that psychiatric medications can be very helpful in providing the s
Looking for help navigating through life transitions, anxiety and fear, mood challenges, relationship boundaries, addiction, andor trauma? We all deserve a space where we feel supported, and I’m here to help you navigate this chapter of your life. My approach is warm, empathetic, and interactive. I’ll meet you where you are while also g
"IS THIS YOU"?
All we do is fight! It seems like we never hear each other and neither of us listens anymore! It is so frustrating I do not want to come home and try. Physical intimacy seems undesirable, unrealistic, or just unobtainable?
I have been successfully helping couples to develop the tools necessary to communicate effectively for mo
In my practice as a therapist I use the research on what works to help my clients get the outcomes they want: better relationships, managed anxiety, less depression, and more control over life. I pursued a few paths in life before my career in mental health. I studied Modern Literature at the University of California, Santa Cruz. I worked for years
I value and enjoy working collaboratively to help you identify and overcome obstacles to inner calm, peace, and happiness. My approach is integrative and customized to address each individual client’s life circumstances, needs, and wishes. Client-centered, our work together can embrace advanced evidenced-based treatments, as well as explore h
So you want to go to therapy because you keep hearing from everyone and their dog that it really works and can make you "feel better" or "unstuck". Problem is, you have very little idea what therapy actually is and are hesitant about talking to a stranger and telling them things about yourself that you think are (for lack of a bette
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