Are you living with past trauma or navigating a significant life transition? Feeling anxious, stressed, or overwhelmed as a result?
Maybe a relationship has ended or a new phase of life has just begun, or perhaps you’re living with the long-term effects of abuse, assault, chronic health conditions, or another traumatic experience. You may
Do you feel weighed down by feelings of anxiety andor sadness as we deal with unprecedented levels of stress? If you find it difficult to manage life’s stressors, especially now, you are not alone. You’ve taken an important first step in self-care. Compassion, empathy, and understanding are the key components in a productive therapeutic
You may be here because you are feeling frustrated and overwhelmed by life. Perhaps your relationships are leaving you feeling disappointed and unsatisfied. Maybe you are not sure how you feel but just know you are stuck and need something to change. Personal therapy provides time and space that is entirely yours. I will work alongside you to help
As the director of Guide Therapy Services, my mission is to tailor an individualized environment where you can cultivate well-being, re-align with your intuition, and use a healthy self-understanding to further your advancement of effectively moving towards your needs and goals. In practice, I incorporate current evidenced-based research on the con
If your anxiety, self-doubt, or anger is affecting your relationships, your job or your happiness, keeping you from fully enjoying life, then let's talk; if you feel lost or being pulled in different directions, then let's get you back on track; if you are in the Entertainment Business andor have a demanding job with specific challenges th
Disconnection, fear, and pain often hide the creative solutions we contain to navigate challenges, create joy, and feel safe. I am here to help you discover the possibilities within you to live with self-compassion, choice, and greater sense of your authentic self.
I honor that we all come from an array of diverse and cultural backgrounds and it
Our world is filled with so many distractions, worries, fears, and means of disconnection, it can be easy to get off track from the life you are meant for and feel disconnected from yourself and the world. Feeling depressed, anxious, or experiencing imposter syndrome, burnout, or feelings of low self-worth? I believe in every person's inherent
I use an eclectic approach to determine what encouraged each client to sit down with me. I take a personal and family history and look at obstacles that are blocking a client from moving forward. With couples I take histories together, focusing on communication skills and their individual stories, which reveal what each person brings into the rela
Is your life in balance?
I believe that by the time many people come to therapy they have tried a lot of different things to feel better and change what is creating discomfort and pain and yet life is still out of balance. Many years of experience have taught me that the combination of psychological insight and behavioral change are necessary to
I specialize in men's issues, relationship struggles, anxiety, low self-worth, and help all my clients to prioritize their self-care as they navigate burnout and boundary setting. I'm sensitive to themes of people pleasing, perfectionism, internetgaming addiction, lifecareer transitions, and worklife balance. I collaborate with clients of a
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