My clients report they got into therapy because they wanted relief from suffering. They wanted to stop their minds from racing all the time. They say the had trouble sleeping, concentrating, functioning or just being present in life. They say they felt guilty for not being able to stop overthinking. They say they felt like they were just existing b
After careful assessment, I tailor my approach to meet the specific needs and values of the individual. Although trained in traditional, Western psychotherapy techniques, I also use a body-mind-spirit approach and incorporate eastern traditions as appropriate, such as mindfulness, meditation and energy medicine. Many problems are rooted in past tra
Life can be difficult at times. Maybe you are overwhelmed by a difficult situation, you might be plagued by a past trauma that won't go away, or you might be wondering if your marriage is going to make it. I want to walk with you through this difficulty, help you rise above the hardship, and help you heal and restore. My approach to therapy is
Each of our lives is a journey toward growth and meaning. It is inevitable that we will run into obstacles along the way. I see myself as a guide on the road who can assist you in figuring out how to best navigate and learn from the challenges you face. I will be active in engaging you in this process by listening to your individual story, suppo
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