My work with clients is based on the value of relationships and building resiliency. My first priority as a clinician is to help clients feel safe, because only then will they be able to do the work that leads to meaningful, long-term change. I use a compassionate and very collaborative approach to facilitate curiosity rather than judgment. It is n
Collaborative Online Therapy: Support with Anxiety, Stress, Self-Doubt, Perfectionism, Grief & Loss, Life Transitions and More
If you’ve been feeling lonely, anxious, stressed, or even lost, reaching out for support can be a positive first step towards healing. It’s important to know you don\'t have to go through this alone. Talk
If you are someone who is continually trying to grow and better yourself and wanting to heal from your past, we are the practice for you. Each of our therapists are trained in trauma protocols to effectively help you heal from the adversities that you have been faced with.
My specialty lies in working with high-achieving individuals, deep thinkers, and those who grapple with anxiety and OCD. With a caring and supportive approach, my aim is to empower you to become the authority on your mental well-being.
In therapy, I strive to create a safe and understanding environment where you can comfortably express yourself.
Has someone in your life told you that drinking or drugs are a problem for you? They're wrong! Your use is not the problem, it's a solution! Substances help us cope with the slings and arrows of life. Drinking is merely a symptom of something deeper with which you’re struggling. We need to get down to the causes and conditions of your
I believe we are all uniquely different, yet connected by the common thread of humanity. Being human means making mistakes, experiencing hardships, facing difficulties, and coping with changes. Therapy is about creating a safe place to process life's many challenges and develop tangible strategies for improving one's mental and emotional he
I am passionate about helping people get what they really want for themselves. I use a non-judgmental compassionate approach that encourages self- care, learning skills to let go of worry, shame and guilt. I provide a guide to self- acceptance that allows people to naturally grow and change, welcome new challenges, have more freedom.
My purp
PHILOSOPHICAL APPROACH
Mitakuye Oyasin
Lakota for "All My Relations" connotes the inclusivity of all living things; how we are all related to one another regardless of the apparent differentness. In our efforts to navigate the at times rough terrain of our lives we often forget this interrelatedness. The result can be a profound sense of lone
Therapy can help with finding a path to greater ease in day-to-day interactions, and developing self-confidence in uncertain times.
I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase assertiveness, and create more fulfilling relationships.
I am a mental health professional and advocate focused on empowering diverse individuals to accomplish mental health and wellness goals. I am not here to judge you, but rather listen to your story and support you along the way. Counseling is a dynamic therapeutic relationship in which we both learn, grow and change. You are the expert of your life
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