My approach is relaxed and collaborative. I work to provide a realistic approach to managing life's stressors and struggles. I strive to create a safe environment for clients to explore what's happening in their lives and relationships, and I truly enjoying hearing my clients stories and working together to create movement in the direction
Are you constantly worrying or overwhelmed? Are you expecting perfection from yourself? Are you finding yourself struggling to find balance in your life? Are you consistently feeling anxiety or thinking "what if"? Are you tired of the therapist that gives you the "smile and nod?". Me too! My practice is dedicated to enriching wellbe
As a psychotherapist, I embrace an integrated holistic model of care, recognizing that emotional well-being is deeply intertwined with physical, mental, relational, and spiritual aspects of life. My approach is person-centered, evidence-based, and tailored to meet each client’s unique needs, honoring their personal experiences and innate stre
I work with individuals and couples to help them heal from trauma and complex trauma, develop improved coping skills and build a solid foundation for thriving and success.
Whether you struggle with overcoming grief, trauma or anxiety, self-esteem issues or relationship challenges, the way you feel internally radiates outwardly. When you feel g
You put on a good act, but on the inside, you are suffering in silence. Even if you’ve been struggling with anxiety and chronic stress for a long time, so long you forgot what normal feels like, this doesn’t mean it has to be this way forever. Whether it’s exploring past traumas or examining way to change your thoughts and actions
Are you not feeling yourself? Is everything around you a reminder of what you’ve lost? Some days, even getting out of bed feels impossible. Your mind keeps replaying the "what-ifs, and you’re trapped in a bad dream you can’t escape. You want to move forward, but you’re not sure how. While you appreciate the support, some
Hello! Therapist for those seeking mental health treatment with anxiety, trauma, depression, substance abuse, relationship Issues, gender and racial identity, and the typical and not so typical life issues that we all face along the way. You will receive genuine empathy and emotional support, as well as experienced counseling over a wide array of i
Does your relationship feel weighed down by pain, disconnection, and
broken trust while you long for a partnership grounded in faith and
meaning? Are you worried about disturbing the fragile peace by constantly
walking on eggshells? Maybe you’re faced with constant reminders of
broken trust, triggers that send you into an emotional whirlw
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelming shame and a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may be wondering
I use a whole-person, client-focused approach to work with clients to regain a sense of self and autonomy in the healing process. I begin by creating a safe environment and identifying the areas that bring the most suffering or conflict. I help teens, families, and adults who are struggling with trauma and other difficult life circumstances. This
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