Overwhelmed by the demands of your career and personal life, you’re ready to move beyond burnout, perfectionism, or self-doubt to rediscover clarity and confidence. As an entrepreneur, financial advisor, architect, or other high-performing professional, you might feel trapped by unrealistic expectations or disconnected from the joy you once f
Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all ju
Most of us carry deeply ingrained stories about who we are—‘I’m this way because that happened.’ While these narratives help us make sense of our lives, they can also limit us, locking us into patterns shaped by past experiences and expectations for the future. Drawing from Buddhist teachings and modern neuroscience, I help
If you are done feeling stuck, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative habits, and help cr
Life is hard and sometimes we just need a sounding board or some new tools for our tool belt (that we will actually use). Some nonjudgmental support is what we are here to do!
Our main goal is to provide an authentic, nonjudgmental, brave, and safe space to work through life's struggles. We are focused on helping you achieve your goals
Hi, I’m Maddy! I grew up in Pittsburgh, Pennsylvania, moving to Raleigh, NC as a teenager. I attended the University of North Carolina at Chapel Hill where I earned my bachelor’s degrees in both Psychology and Spanish with a minor in neuroscience. During my time at Carolina, I worked to prevent gender, sexual, and other intimate partner
Hi, my name is Emily! I’m originally from Birmingham, Alabama but now call Colorado home. I attended the University of Alabama at Birmingham where I got my bachelors degree in Social Work with a minor in International Studies. What led me to pursue Social Work in a mental health setting was my childhood best friend’s mother. She was the
I'd like to offer you a warm welcome to Unstuck Therapy where I specialize LGBTQ+ individuals, and men's issues. I know that life's challenges can often get in our way causing us to get stuck in our relationships, our jobs, our choices, and even our own heads. However, I also know that each of us has the ability to live a fulfilling and
I believe strongly in the healing power of relationship. As a helper, I approach the therapeutic relationship as a collaborative and creative process. You are the expert on your life and experiences, and as we explore the nuances of your unique, personal story together, I view my role as helping to identify themes, patterns, and dynamics. I will of
Openings available for Accelerated Resolution Therapy (ART) and therapeutic counseling! Stress just. won't. stop. It's been building for FAR too long; you can't remember the last time you weren’t so overwhelmed or anxious. You can't stand how irritable you’ve become, especially around those you love. Your go-to de-stress
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