Is change possible? Absolutely, but insight alone rarely makes a dramatic and lasting difference. Therapy with me is not just a band aid. I will work with you to know what your goals are, identify the ways that fit your personality to meet those goals, and will track progress with you. There is no confusion about why we are doing what we are doing
Do you struggle with feeling lost, unsatisfied, or overwhelmed with your life? Do these struggles affect your relationships, your mood, or your work? I help adults and emerging adults work through these concerns. Life?s difficulties can cause feelings of anxiety and depression and affect our relationships. They can trigger feelings of anger, make u
Are you a person who has not taken the conventional route? Maybe you have experienced that sense of Other or Outsider frequently in your life?
If so, you are among my favorite kind of people to help!
I love to support my clients by educating them about how our brains and bodies are influenced by our emotions and then teaching how to build em
I specialize in supporting parents of estranged adult children. At the moment I'm not taking new clients for therapy, and unfortunately I can't offer referrals to therapists who specialize in estrangement. Please refer to my book, "Reconnecting With Your Estranged Adult Child," andor my podcast (The Reconnection Club Podcast) before
Are you feeling stressed, overwhelmed, exhausted, or even hopeless? Do you wonder if things will ever get better? Whether you are experiencing emotional struggles that you just can’t seem to get through, having problems in your relationships, struggling with past trauma, addiction or substance use, experiencing stressful life changes, or stuc
I’m an expert in supporting those who struggle with food, their body, and their weight, committed to helping you change your life by freeing you from the beliefs that challenge your happiness, your hope, and being who you are meant to be.
My work focuses around improving our awareness around how we think, how we feel, and how these affec
Many things in life are out of our control. We can't control traffic, weather, or the way those around us behave. So, helping people to accept and embrace that they do have control over their own thoughts, actions, and reactions is essential. I really enjoy helping people fully take control over their lives by learning more about themselves and
I am a mental health professional and advocate focused on empowering diverse individuals to accomplish mental health and wellness goals. I am not here to judge you, but rather listen to your story and support you along the way. Counseling is a dynamic therapeutic relationship in which we both learn, grow and change. You are the expert of your life
My style as a therapist is warm, compassionate, and deeply supportive. I believe in creating a safe space where you feel truly heard and empowered to explore what’s keeping you stuck. I specialize in working with high-achieving, self-aware women who may feel anxious, overwhelmed, or disconnected, despite excelling in many areas of life. You m
Therapy can help with finding a path to greater ease in day-to-day interactions, and developing self-confidence in uncertain times.
I work with individual adults looking to reduce anxiety, strengthen their connections with themselves and others, increase assertiveness, and create more fulfilling relationships.
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