Our approach to helping is to be supportive, respectful and value you. We are a trauma-focused therapy practice and because of that our focus is "What happened to you?" not "What is wrong with you?"
We understand that life is full of challenges. Sometimes traumas, anxiety, depression, anger, relationship issues, bullying, and exp
The days are blurring together. There’s a pressure in your chest that won’t go away. It’s hard to breathe because you are so overwhelmed. You see everything that’s not working but feel out of control. Distracting yourself with friends, alcohol, exercise, etc. used to work. Now, you’re stuck at home, unable to distract
Life has gotten more stressfull. Worries about health, the economy, and how to navigate this new world we are living in start to pile up. Relationships become strained, always together, but hardly any quality time. Can't do the things we used to do for fun. It's tough to see how we get through this. Find ourselves getting angry over littl
Ready to embark on a journey of growth and healing? Let's work together to create a path towards thriving.
Guiding you toward growth and healing, I'm a mental health therapist experienced in supporting teens and adults through challenges like anxiety, depression, neurodivergence, and life transitions. Whether it's navigating relationships, build
Our Denver therapists are experts in helping clients build self-awareness in order to address the root of their problems through EMDR.
Good therapy often involves a multifaceted approach to get to the core root of problems. More than "talk-therapy" our approach involves building safety, learning tools for self-regulation, healing old wounds (tr
Do you feel the lingering depression and anxiety even though it's no where near as bad as it was? Is it time to deal with all that stuff you've been trying to avoid? Stuffing down only works for so long; until the anxiety and spinning thoughts become overwhelming. Are you scrambling for anything to "make the feelings go away", leav
Life can be a lot to handle sometimes. In the blink of an eye, things can happen that irrevocably change our lives. Events like a cancer diagnosis, the death of a loved one, job loss, a breakup, an assault, or even a car accident may leave you with trauma, anxiety, and grief that degrades your health and quality of life. Often, it is many accumulat
Who we are is always changing, but the stories we tell ourselves about “who we are” can sometimes trap us in pain. These narratives—often shaped by self-criticism, perfectionism, or fear—can limit how we see ourselves and what we believe is possible. You might sense there’s more for you—a life with greater possib
Life has a way of forcing us to confront things which we believed we already overcame. Sometimes we look at ourselves and think, "how did I get here?". We can become so complacent and comfortable with discomfort that it becomes our new normal, forming our views and behaviors without our knowledge it's even happening. Sometimes we all ju
If you are done feeling stuck, tired of feeling down, ready to feel less anxious and want to move forward in your life, I would love to work with you. My role as a therapist is to help you understand what is working and what is not working so well in your life. Together we will target symptoms of anxiety and PTSD, shift negative habits, and help cr
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