I am a licensed professional counselor with a passion for helping individuals navigate life’s challenges and find their inner strength. I specialize in supporting clients through anxiety, relationship issues, life transitions, and personal growth. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we&rsq
If you are trying to manage feelings associated with anxiety or depression due to a difficult life circumstance or a past trauma, I will provide you with the knowledge and emotional support you need to help you understand yourself and the issues that bring you to therapy. From a gentle and caring perspective, I integrate leading evidence-based prac
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
My approach incorporates a number of therapy models, particularly relational, emotion focused and body oriented therapies. I believe that each of us possesses internal resources for healing and personal growth. In my work, I utilize the wisdom of the mind, emotions, body and spirit to help clients achieve their unique therapy goals.
MY APPROACH
My approach to therapy involves helping individuals, couples, and families identify the thoughts and feelings that are causing problems and conflicts in their lives and prevent them from having more harmony and ease in their work or family lives. I provide a very caring and supportive space for clients to begin to explore what is in t
My treatment approach focuses on helping individuals and couples identify the thoughts and feelings that impede their relationships and potential for peace. I incorporate family history to enhance understanding of how people arrive at their stuck places and why they make sense and yet get in the way of the relationships they want and of their pote
My intention as a therapist is to be your guide on your journey to healing. I believe everyone has the ability to heal and create the life they have always dreamed of. Many times we have unconscious blocks that keep us from living the life we want. These "blocks" are often unhealed wounds that cause individuals to have negative beliefs, anxiety, de
As a Licensed Master’s Level Social Worker (LMSW), I believe that the journey to healing, though often frightening, brings you closer to your most authentic self with each step you take and each shadow you embrace. My goal as a therapist is to help you create balance in your daily life through the integration of mindfulness, cognitive behavio
As a Licensed Master’s Level Social Worker (LMSW) in Connecticut, I bring three years of experience in the field, fueled by a deep passion for helping others. After graduating from Central Connecticut State University in 2017 with a B.A. in Psychological Sciences, I earned my Master’s degree from Springfield College in May of 2020. My j
Deciding to seek help takes courage and can be really difficult. Whether you’ve been feeling down, struggling with anxious or intrusive thoughts, or have memories from your past that you can’t seem to shake, you are in the right place. I work alongside clients to ensure that they feel supported and have the necessary resources to make t
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