I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
Life can often feel overwhelming, particularly when facing major transitions, daily stress, or ongoing emotional challenges. Many find themselves feeling anxious, stuck, or uncertain about the future. Therapy provides a space to delve into these feelings, helping you understand your situation, how you’ve arrived at this point, and gain a deep
Cynthia Dunn LCSW-R is an experienced telehealth therapist who has expertise working with people of all ages. She is licensed and trained to provide guidance and encouragement to adolescents and their families as well as adults who are struggling with social and emotional issues, stress management, behavioral problems, trauma, bereavement and much
Hello! I look forward to meeting you! I am interested in assisting and supporting individuals with various needs and concerns. I particularly have experience in and enjoy working with children and families. I have also worked with many individuals and families that have experienced trauma. I strongly believe that it is extremely important to hav
When looking for someone to help you with adapting to complex life situations and challenging emotional issues, it is vital to find someone who you feel comfortable being with, who respects you, and focusses on your goals. I strive to work in a warm, empathic and engaging style, blending a variety of therapeutic tools, that best match your specifi
Welcome! I am here to offer you help through life’s most difficult times and transitions. While I can help clients with a variety of issues, one of my areas of specialty is the treatment of depression and anxiety during pregnancy and the postpartum period. If you are struggling during a difficult life transition such as pregnancy or new paren
Change is inevitable. Life is full of it. Some changes we seek, others come into our lives unbidden and without warning. All changes, even positive ones, disrupt the way things were and force an adjustment to a different version of life and of ourselves. When the change is one we didn’t choose or want, we can experience a range of emotions li
I came into my therapy career with a wide range of life and professional experience, from talent acquisition to supply chain management. But all of my roles prior to therapy taught me the same thing: connection is essential to growth. It’s an honor to offer that connection to clients and walk alongside them as they learn to feel safe in their
My Approach to Helping
Welcome! Thank you for clicking on my profile! I am a licensed professional counselor. I have more than twelve years of experience supporting clients.
I help individuals with issues such as depression, stress, anxiety, anger, divorce, self-esteem, and relationship and family issues. My approach is integrative, applying di
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