I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
My treatment approach focuses on helping individuals and couples identify the thoughts and feelings that impede their relationships and potential for peace. I incorporate family history to enhance understanding of how people arrive at their stuck places and why they make sense and yet get in the way of the relationships they want and of their pote
My approach is rooted in the mantra: meet people where they are, not where you wish them to be. This means I work alongside you, offering guidance that fits your current situation, without pressure or judgment. Whether we meet online or in person, my goal is to create a safe, supportive environment where you feel understood and heard. Together, we&
Working with me is a dynamic and evolving experience. I meet you where you are, no matter what you’re struggling with at the moment. We may laugh, cry, scream, or sit in silence, but through it all, you won’t be alone. My approach is approachable and upbeat, and I understand what it’s like to be in the client’s position. My
Deciding to pursue the journey of therapy takes courage and strength and I would be honored to be the therapist to help guide and support you through your exploration of your self, your life and of your relationships. I approach therapy from a collaborative and supportive place, challenging people when necessary and helping them to utilize their o
Are you tired of being sick and tired? If you are looking for support, my door is open! I will often utilize CBT and Brainspotting in my sessions. During the first session we will explore what brought you into therapy and the best way to help you make progress during our time together. Each treatment plan is tailored to you as we are all unique and
I have specialized in working with couples for over 30 years. I try to actively identify personal and relational strengths, such as trust, affection, commitment, respect, flexibility and repair, among others, in order to utilize and promote them to help couples reach their goals in treatment. I begin couples work with a focused couples evaluation d
Psychotherapy is a place for the the private inner self to speak. This aspect of self has multiple voices and therapy is the place where they may be heard. What otherwise cannot be spoken may in therapy receive understanding. In this unique form of relating otherwise unheard aspects of self are extended a compassionate and intelligent ear. It is th
I offer a unique psychotherapy experience to improve mental health, bring harmony to your relationships, and increase your overall sense of well-being. I believe we each hold the keys to our own healing and counseling to be a process to help you find them. I am experienced working with adults, kids, teens, families, and couples.
I am a licensed professional counselor with a passion for helping individuals navigate life’s challenges and find their inner strength. I specialize in supporting clients through anxiety, relationship issues, life transitions, and personal growth. My approach is compassionate, collaborative, and tailored to your unique needs. Together, we&rsq
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