I specialize in working with young adults struggling with anxiety, relationship issues, life transitions and substance use. When we are anxious and overwhelmed, it can cause us to feel disconnected from others. Feeling stuck and stressed can trigger self-doubt and poor decision-making, and this chips away at our self-esteem. Personal challenges hav
I take a holistic approach to therapy. It's important to recognize that anxiety (or depression or stress) is a part of you and not all of you. You are a person who has a particular symptom or difficulty, you are not the anxiety, depression or stress! So when you're looking for help you want to work with a holistic counselor who sees and tre
Accepting New Clients! My clients include young adults and adults who are navigating complex emotional and relational issues. With a focus on treating depression, anxiety, relationship challenges, and parenting struggles, I'm dedicated to supporting individuals who may feel stuck or lost in their lives. Whether you’re seeking to navigate
My treatment approach focuses on helping individuals and couples identify the thoughts and feelings that impede their relationships and potential for peace. I incorporate family history to enhance understanding of how people arrive at their stuck places and why they make sense and yet get in the way of the relationships they want and of their pote
In the several years I've been in this profession, I'm extremely grateful that I've had the opportunity to work with many different populations. I graduated from UConn in 2018 with my master's in marriage and family therapy. After my master's, I worked for a non-profit in Willimantic, CT where I treated those with co-occurring s
My approach to helping clients is to provide a safe, nonjudgmental, and collaborative space where people can explore their thoughts, emotions, and behaviors. Depending on the client’s needs, I may use various therapeutic modalities such as Cognitive Behavioral Therapy to look at and deal with unhelpful thought patterns, or person-centered the
Welcome, taking the first step in the journey of therapy takes strength and courage. Life is full of stress and bumps, which are often more than we can deal with on our own. I would be honored to work with you on your journey. In therapy, I offer guided support, acceptance, and compassion in a safe space. I use a strength based approach focusing
Hello, welcome to my page. Please feel free to reach out to discuss how I can be most helpful to you. Free 15 minute phone consultations are available.
Are you feeling anxious or depressed? Struggling with a life transition such as beginning college or a career change? Interested in healing past trauma? The decision you have made to start therapy is an incredibly important first step in improving your quality of life and achieving your wellness goals. I am happy you are here!
The decision to st
For Advanced Souls.....Awaken to your true Self. My therapeutic approach focuses on letting go of illusions that keep you in pain and suffering and reawakening to your inner peace and joy. Part of this process involves tapping into your energy field to identify and remove entities, programmings, and energies that are not you. Another part of this
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