My approach to therapy is collaborative, non-judgemental, and pragmatic. I believe that all problems are interpersonal relationships problems and that each one us has a choice in how we interact with others and the world around us. My goal in therapy is to help you understand what is currently out of alignment in your life and, together, create an
Are you married or dating someone with children? As a Stepfamily Coach, National Certified Counselor and Licensed Counselor, I provide Couples Counseling, Family Therapy, Individual Psychotherapy, and Stepfamily Coaching in a nonjudgmental and supportive environment. I'm also a Board-Certified TeleMental Health Provider and have been doing dist
Are you feeling overwhelmed by the stress and conflict in our world today? You are not alone but it's easy to assume that something is wrong with you, or that your "too sensitive." (You're not)! When you've had painful life experiences and there wasn't much support available, you may have had to push your feelings down be
Is your head space so consumed with negative thoughts and excessive worrying that you find you can no longer experience joy like you once used to? Are you easily fatigued and worried about losing those closest to you? Are you a people pleaser and overly concerned with what others think of you? Are you constantly accommodating to the needs of ot
I strive to deliver compassionate counseling with sincere dedication to service, and to do so as efficiently as possible in order to help alleviate stress and anxiety and encourage emotional independence. My practice, Keys to Counseling, is rooted in Rational Emotive Behavior Therapy (REBT). REBT is a goal-oriented therapeutic approach that promote
We offer solutions that are easy to learn and master. We aim to serve as a teacher, interactively offering you the tools and skills you need to become your own counselor. We're more than just listeners; we're also talkers who present you ways to retain the things you've learned. We believe in short-term counseling that offers a lifetime
Welcome, I'm so glad you're here! I understand that coming to the conclusion that you may need therapy can be difficult. I view therapy as a safe space to process and discuss all of life's chaos. And let's face it, most of us can find benefit in that. My biggest goal as a therapist is to make sure that you get something out of the 5
I strive to create an open safe space with no judgement for individuals to discuss their thoughts, feelings and behaviors with intention of creating opportunities for change. My style leans far away from the traditional behind a desk environment and process.
We will have open dialogue, we may go down rabbit holes looking at core beliefs or unhe
I am the best-selling author of 5 books on adult ADHD, and recognized as an expert in the field. I have been in practice for almost 20 years, and blog for Psychology Today and The Huffington Post. I am an AMHCA Diplomate and Clinical Specialist in Child and Adolescent Counseling. I am a Licensed Mental Health Counselor and National Certified Couns
If you're struggling with anxiety, depression, relationship problems, substance abuse issues, or difficulties managing life's challenges, I can help! I offer tools to help you move past any hurt, fear, and self-doubt that may be preventing you from living the life you desire.
Within a warm and trusting environment, you will receive the
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