It's that STUCK feeling-Trapped in a painful cycle and you just can’t seem to break free. Just getting through the day can be a struggle. You feel empty. Defeated. Unable to concentrate or function as you know you could, your job suffers, your relationships suffer, even your health suffers. You know if something doesn’t change, you
ACCEPTING NEW CLIENTS!!! TELEHEALTH and INDIVIDUAL Therapy AVAILABLE!! Since 1994, my systemic training has enabled me to specialize in treating issues such as mood disorders (depression), anxiety, grief & loss, divorce separation, relationship, stage of life, motivation and family of origin issues. Psychotherapy is meant to address the roots
Fulfilling our potential is a lifelong journey of becoming more at peace with ourselves, deepening the intimacy in our relationships, being more authentically human, and feeling more alive each day. Along the way, certain challenges arise to cause us distress or confusion. Such moments can make us feel held back, afraid, or unsure of where to go fr
I specialize in empowering women who are ready to experience greater confidence, self-love, fulfillment, and ease in their lives. As women, we are often conditioned to believe that criticizing and shaming ourselves will motivate us to change and grow. In reality, these habits keep us stuck and lead us to speak unkindly to ourselves, doubt our decis
All indicators for counseling to be successful, is the connection between the client and the therapist. Research has proven it is the connection (fit) between the client and therapist that matters the most. When we meet, my initial goal will be to provide you with a safe and comfortable experience I am an active therapist and participant in the cou
A beautiful life is what's waiting on the other side of your anxiety, substance use or low-self-esteem! Our job is to help you navigate your way to a life that is authentically yours, one that is filled with self-love, acceptance and deep meaning. We know the struggle associated with changing your way of thinking and behaving, even when those t
I implement effective psychotherapy methods to instill self-understanding among patients and encourage them to adopt new attitudes and feelings towards life situations. Therapy is a healing process that necessitates participation and investment from the patient and therapist alike. But in the end, making small changes to self-defeating behavior and
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