Do you wake up with a tight knot in your stomach, dreading the challenges of the day? Does your mind race with worry, making it hard to focus or enjoy your achievements? As a high-performing individual, the weight of expectations pressing down on you can lead to persistent worry, stress, or even panic attacks that disrupt your daily life. You might
As an interactive, solution-focused therapist, my treatment approach is to provide support and practical feedback to help clients address current life challenges and long-standing issues. With compassion and understanding, I help individuals find resolution to a wide range of personal concerns and psychological issues.
With an integration of com
Those aren’t just buzzwords or some kind of unattainable dream – you can start down that path today. My goal as a therapist is to find solutions that work for you on an individual basis, helping you to discover the true potential of your life, so everyday can be a celebration, and feel like a real ‘breath of fresh air.’
I've often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that re
Whether you are facing difficulties in an intimate relationship or are facing a challenging life situation, I can assist you in gaining clarity, balance and reconnecting with the joy in life and relationships.
My approach in both couples and individual therapy is to help clients learn how to connect in a healing, non-judgmental way to what is h
Since each client is unique, my therapy approach is designed just for you and your specific needs. Research has shown a correlation between Mental Health and Physical Health, so an approach addressing both could lead to the ultimate therapeutic results. A holistic approach will best serve you in dealing with depression, anxiety, stress, and emotion
Hey there! I'm Maggie, and I'm so glad you stopped by. I'm here to help you design your mental health and make your life as bright and dynamic as you want! We'll team up to tackle challenges, set goals, and create a plan to achieve the life you want. My priority is you—your care, easing your emotional pain, and helping you fin
As a therapist, my approach is grounded in empathy and collaboration. I strive to create a safe and non-judgmental space where clients can explore their thoughts and emotions freely. Utilizing techniques from cognitive behavioral therapy (CBT) and mindfulness practices, I aim to help clients understand the connections between their thoughts, feelin
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