The decision to begin therapy takes courage - courage to look at what's not working, courage to make healthy changes, and courage to trust a therapist to help you grow and heal. I will work with you to create a safe environment to explore and resolve the issues you are facing, and to know your inherent wholeness. Therapy is your journey so th
Why is it that we are so much harsher on ourselves than we are on others? Sometimes it’s as if our inner critic has a zero-tolerance policy for ourselves. Even when we’re hurting, our critic might jump in and say “You shouldn’t be feeling this way, suck it up.” It can be hard to manage our pain (or outright heal!) if o
I create a safe space for individuals and couples to share, grow and heal. I will guide you through the complexities of individual conflict and pain, and help you resolve relational struggles. My passion is to help individuals and couples cope and heal as they face unexpected and very painful challenges.
Together we can build a relationship base
I have a passion working with couples, families, and individuals who are struggling in their relationship and would like to better their communication skills. It can be overwhelming to find the right therapist and open up your life to a new person. I have the ability to connect with my clients and provide a non-judgmental place for them, so they c
If you struggle with self-doubt, self-criticism, poor body image, obsessive and intrusive thoughts, high emotional sensitivity, anxiety, perfectionism, or if you struggle to ask for help, or often put yourself last, go ahead and contact me because I have a deep desire to help support you. I believe that you have everything you need already inside o
Is your life controlled by fear, doubt, or worry? If you’re living with Anxiety, Obsessive Compulsive Disorder, Depression, or Trauma, each day can be a painful struggle. As a licensed Cognitive Behavioral Therapist with 25+ years of experience, I believe counseling should provide you with the skills & strategies you need, tools that are easy
I believe counseling is a confidential process intended to aid you in dealing with your self-doubts, life-uncertainties, and personal concerns. I believe counseling will help you better understand your behaviors, thoughts, and feelings, while you discover more effective coping skills. Consequently, counseling is a relationship between you and me. I
Life can feel really overwhelming, huh? No worries, welcome home. Working professional men and women of color, let's talk. Emerging teens and young adults, I am here to support you.
It is time for you to manage the beasts of your life. You wear so many hats, but now it is time to determine how to access a life that brings you joy. I service
Hello! Thank you for considering me as your potential therapist! I believe that therapy is successful when it’s provided in a positive, confidential, and safe environment. I trust that my clients are able to engage in the necessary work that will promote lasting changes when they are in a safe and secure environment. My area of expertise is i
Are you feeling lost, sad, or overwhelmed? Have you been trying to figure things out on your own, but you don't know how to cope anymore? Do your relationships feel empty and unsatisfying? Life can leave us feeling vulnerable for a variety of reasons. It is my goal to provide you with a safe, confidential, supportive space to talk and share. An
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