I help people get out of their heads and into their lives. Creating a warm, comfortable space, I collaborate with clients to help them lead meaningful lives. Life can be challenging, and we are not always taught the skills of how to navigate the tough times. You don't have to face these hard times alone. Contact me today and let's get sta
Whether this is your first-time seeking therapy, or you are looking for a new perspective, it is important to find a therapist that is a right fit for you. I am a Licensed Master Social Worker with experience working with a wide range of individuals, that are seeking help creating and achieving their personal goals. I draw upon different perspectiv
I am a seasoned psychotherapist. Let’s work together to explore your strengths, weaknesses and everything in between. This is time to share your challenges, goals, dreams worries and desires. I use traditional therapies and newer approaches to help you through tough times or for self-improvement. I am compassionate yet direct. Let’s d
You are stressed, overwhelmed, and feel like this is not the life you ordered. You want to feel different but do not know how to make that happen. I get it! And not only have I been there, but I can help.
If you have exhausted all your effort in trying to feel better and are finding that nothing works, let me collaborate with you to help you dis
Are you struggling to rebuild trust after an affair? If you are the one who strayed, you may be feeling overwhelming shame and a great fear that there is nothing you can do to save your marriage. If you have been betrayed, you may feel that everything you thought was true about your life and your history together is gone. You both may be wondering
Dr. Bright uses an Integrative approach to counseling. She incorporates mindfulness-based interventions focused on meditation and relaxation, as well as Humanistic, Psychodynamic and Narrative orientations. Her main values as a counselor include establishing and maintaining a strong rapport and authentic relationship with client
Are you in a relationship that you aren't sure is right for you? Do you find that you would like to be more connected to significant people in your life but find yourself struggling to create the intimacy you desire? It is human nature to want to be connected to other people, yet many of us put walls up and make that connection difficult. Or we
I hope and strive for a world where people are treated with kindness, respect, and dignity. As a therapist, I seek to provide a supportive atmosphere where you can feel comfortable discovering and being your true self. I help my clients process their past experiences, challenge defeating thought patterns, uncover their natural strengths, find self-
Whatever brings you to my office, you will be met by someone who truly cares to help you discover the tools and strategies that will help you now and will stay with you to meet future challenges. In a comfortable and safe environment, you can identify and expand on strengths and resources, examine past behaviors that no longer serve you, and apply
When my clients first start therapy with me, they feel burnt out and overwhelmed. They are talented, creative and perceptive, but they are running low on energy and motivation, and they have often been fighting a chronic battle against anxiety and depression.
In therapy, you can find balance and increased confidence. We can work through blocks
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