I work with a variety of issues including depression, anxiety, PTSD, self-esteem, grief, and addictions. I am caring, and empathic, and hope to help you become the best version of yourself so that you can live your most fulfilling future! I use a variety of interventions including CBT, DBT, Person-centered focus, solution-based focus, and mindfulne
Today, at this moment, you are one step closer to living a life that you want to be living. Taking the initial steps toward finding a therapist, and making the appointment, is both scary and exciting! I would be honored to take the journey towards healing with you. Working from an eclectic approach, I help people who are experiencing all sorts of c
I help people who are feeling overwhelmed get back on track. I assist young adults anxious about work or life and who need support and tools to move ahead. Clients of all ages may be going through challenges or life transitions that show up as anxiety or depression or just feeling stuck.
I also work with individuals and couples who are stuck
My approach to helping people is first trying to really get to know someone and understand what may not be working for them in their lives. We have all been there where sometimes we just don't know what is going on, all we know is that something is not in sync with what we want it to be. I am a pretty down to earth person who is going to be hon
We queer folks navigate the world differently from cis-het individuals, and with that comes both unique challenges and a profound sense of beauty. While I work with people of all identities, including heterosexual and cisgender clients, my specialty lies in supporting queer, trans, and gender-diverse individuals. My goal is to create the safest, mo
Getting started with therapy can be really hard. Sometimes our lives are really busy and we have many items on the to-do list. A lot of times, our mental health can be the last priority. We live in a culture that doesn't value our mental health, as much as other aspects of our well-being. If you are interested in taking back your mental health
In today’s demanding world, success often comes at the cost of personal well-being. For those at the top of their fields—executives, entrepreneurs, and high-performing professionals—the pressures of maintaining excellence, balancing demanding schedules, and navigating complex relationships can lead to overwhelming stress, anxiety,
Welcome, I'm so glad you're here! I understand that coming to the conclusion that you may need therapy can be difficult. I view therapy as a safe space to process and discuss all of life's chaos. And let's face it, most of us can find benefit in that. My biggest goal as a therapist is to make sure that you get something out of the 5
Painful feelings are not a sign of weakness nor, are they your fault. There is relief and, there is hope.
Our first hour together is free. I do this because this time should only be for you. You should be the one to decide if you feel comfortable with us working together. Your level of comfort and openness is important to me. You should feel fr
I became a therapist because I believe that everyone deserves to have a gentle, non-judgemental listening ear while attempting to problem solve some of life's most difficult moments. For me, the therapeutic relationship is a special connection that allows for creativity, exploration, discovery, and empowerment. I genuinely love being a therapi
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