You're a master at juggling life's demands, orchestrating every piece of the puzzle with precision. On the surface, you're the epitome of strength, but beneath it all, you're slowly unraveling. The pressure you bear is immense, and you're so engrossed in keeping everything together that self-care falls by the wayside. Sleep seem
Hello there, I am glad you are here. My name is Stephanie Meeks (Smeeks for short). My passion is working with a diverse patient population to improve mental health and improve quality of life. I believe that mental health care is a holistic experience encompassing body, mind, spirit and soul. I am trained in cognitive behavioral therapy (CBT),
Connection to yourself and others is profoundly powerful. Our relationships directly impact the way we feel in body and mind, and our physical and emotional wellbeing are inextricably intertwined. Because of this, it’s crucial to cultivate balance of our social, physical, spiritual, and emotional self.
Hello, I am glad that you're here. My name is Chelsea. I am a Licensed Master Social Worker focusing on anxiety, depression, and addiction . I want to work with you around your mental health goals. I come from a nonjudgemental, empathetic perspective that understands life can be tough sometimes. I will work along side you in the struggling of f
There is no issue too large or small to seek assistance for. I am committed to helping my clients reach their optimal potential in mental, emotional, and social growth. I believe that self-awareness and personal identity are the very heart and core of individuals. My mission is to assist your growth by walking alongside you and providing a non-judg
As a relationship-licensed therapist with specialized training in marriage and family therapy, I enjoy supporting individuals and couples in better understanding their attachment style and family beliefs in order to heal and improve how they show up in their relationships. In action, this looks like enhancing communication with a partner, improving
Accepting new clients. If you are here I believe it is because you want a change, and change can be hard. I believe this is because through life we have learned to avoid those emotions, thoughts, and situations that are difficult for us, whether it be through distractions, substances, or other means, and wanting to avoid the difficult things is nat
I help individuals dealing with depression and anxiety feel empowered to find relief from emotional and relational struggles. It’s normal to feel trapped and alone, weighed down by self-criticism and doubt, and these feelings can impact your relationships, work, and overall well-being. In our sessions, I provide a nonjudgmental space where yo
Are you feeling anxious, overwhelmed, tired, physical discomfort, depressed, hopeless, sleep deprived, dissatisfied? Or possibly struggling with experiencing a loss, a life transition, feeling displaced? I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand man
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