It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Ultimately, I believe therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, and acquiring new skills that help you feel confident facing eve
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
We often think of ourselves as what we are given, but instead it's what we make of what we're given. I am guided by a view of identity as a creative narrative and see distress as often occurring when we feel stuck in that creation, bound to a self and life that isn't working. The goal in therapy is not only to understand how and why we
Are you looking to make changes and feel overwhelmed with knowing how or where to start? Are you needing help in navigating the symptoms and challenges that have been making it hard to engage with your life, others, and the world in the way you want? It is my privilege to provide a reliable and nonjudgmental space for these processes or if you just
My passion lies in building a safe and collaborative space where we can work together to overcome life’s obstacles. I am passionate about working with members from all communities - including BIPOC and LGBTQIA+ individuals. I take a social justice approach to my work, while utilizing a variety of techniques, including Cognitive Behavioral The
In a society that emphasizes our unique differences, seeking out help and support continues to be stigmatized. Just as a tree cannot weather every storm that comes its way, neither can we, or should we, face life’s challenges on our own. As a Black, gay man from the South I’ve always been driven to help people learn how support informs
It would be an honor to join you on your journey of self-discovery, creating a nurturing environment where we can find peace, overcome challenges, and gain a deeper understanding of ourselves and those around us. Through my experiences in mental health hospital programs and addiction recovery centers, I have witnessed the incredible power of develo
If you find yourself feeling "stuck" due to experiences in your past or uncertainty in your future, therapy can help you embrace the present and find authentic joy in your unique path. I am passionate about working with people who have experienced complex trauma, individuals who are neurodiverse, and queer folks. My approach is informed by
As a therapist, my goal is to work together to find the healing process that works best for you. Since we all have unique needs and experiences, I like to meet clients where they are, whatever that looks like.
My style is compassionate, calm, and curious. In session, I offer an interactive approach based on trust and respect so you don’t f
When we are facing challenges in our lives, it is tough to find ways of working through them on our own. I believe that through a respectful therapeutic environment, all people can find new strength and resilience to overcome life challenges. As a therapist, my goal is to collaborate with you and find ways of addressing your concerns in a way that
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