I work with individuals who are open to exploring and understanding who they are in their lives, how they show up in their relationships, and what is most important to them in this world. By understanding these things together, through therapy we can work on creating the life you want to live. I also believe our past often informs how we interact w
I am passionate about sharing my professional knowledge and the wisdom that life has offered me through my own crossroads to walk alongside individuals trying to transform their lives and create meaningful relationships. We will build a therapeutic alliance where you will be heard, seen, and respected. I specialize in working with individuals who h
I believe that an empathic and authentic alliance is the foundation for therapeutic growth and meaningful change. You are the ultimate expert on your lived experiences, and my role is to meet you where you are with respect, honesty, and humility. My approach is strengths-based, anti-racist, and identity-affirming, and I integrate humanistic princip
My practice focuses on your unique needs as a woman, especially if you may be questioning things about your relationship. You may have tried to improve it, but that doesn't last long. Your partner soon returns to his uncomfortable and confusing behaviors . I understand and can help. Living unhappily contributes to low self-worth, anxiety and m
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
I help you regain control of your well-being and forge a new path in life. I firmly believe that each of us possesses the capacity to conquer the challenges that confront us. Together, we will understand your thoughts, habits, and behaviors that may be hindering your progress. We can explore various issues, including relationships, self-esteem, pas
We often think of ourselves as what we are given, but instead it's what we make of what we're given. I am guided by a view of identity as a creative narrative and see distress as often occurring when we feel stuck in that creation, bound to a self and life that isn't working. The goal in therapy is not only to understand how and why we
I understand that death and other transitions are a normal part of life. Yet, we're usually not taught how to handle the common overwhelming emotions and instead are often advised to just move on or to accept the new normal.
Experiencing grief is very difficult, painful and disrupts every area of our lives. Adjusting to a health issue or a
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