Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
I approach therapy collaboratively and compassionately, starting from person-centered and relationship-focused techniques. I offer options for your sessions including art therapy, IFS, and CBT. I work in ways that are both supportive and challenging. My personality is direct and approachable. My intersecting identities inform my style.
Throughout our lives, we go through events that change us, often permanently. I consider therapy to be a sacred and compassionate space of exploration. It can be exhausting having to explain your story over and over again. Oftentimes we might feel unheard in our daily lives or get fixated on who we “should be” instead of exploring who w
If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
At times psychotherapy will be recommended when a person is struggling with life, a relationship, employment, or a mental health issue, and these matters are causing the individual a great deal of emotional pain or are profoundly impacting their ability to function. The privilege of being able to assist people in need of therapy is not only my pro
What if you could treat yourself as well as you do your best friend? What if you could master your thoughts and fears and live a life that energizes you and doesn't leave you feeling "stuck in a rut" day in and day out? What would that feel like for you? I believe that we create our struggles based on how we treat ourselves and we would
I believe that therapy can be a bridge from surviving to thriving. We are living in such stressful times; leaving many people feeling overwhelmed and stuck. If you are feeling stuck, I can teach you new strategies to cope with stress, worry and overwhelm. Break free from old habits and behaviors that no longer serve you. Find your inner spark
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital confl
I am a clinical psychologist focused on helping kids, teens, and families navigate challenges related to ADHD, social relationships, difficult emotions, and stress. I believe that with the right supportive environment of empathy, patience, and guidance, we can all grow through these challenges and emerge stronger than before. I offer therapy and te
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you
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