If you find yourself facing challenges related to mood concerns, body image distress, obsessive compulsive disorders, eating disorders, trauma, identity crisis, racial & cultural trauma, homophobia, transphobia, ableism, bigotry, religious trauma, and substance use, my help and support are available to you. Focusing on the present, let us work toge
Internal turmoil can take many forms. People often feel that they should be happy when they are not. We get stuck in behavioral ruts in which we do things that we dislike, and don't pursue our goals or animating passions. We can feel torn between a desire to connect with others and to protect ourselves from others. We often fear difference, the jud
How can you live as your best, most authentic self? Mental health struggles often get in the way of getting the most out of our day to day experiences and relationships. I am a licensed clinical professional counselor who takes a holistic, person-centered, and multicultural approach to supporting clients in finding balance within an unbalanced worl
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
With over 25 years of experience as a psychotherapist, I believe that the therapeutic bond is crucial to a feeling of safety that is necessary for healing. Because therapy is an intimate experience, I will tailor treatment with you, ensuring that your needs and goals are always prioritized. As we work together, I integrate techniques that are spec
I believe that an empathic and authentic alliance is the foundation for therapeutic growth and meaningful change. You are the ultimate expert on your lived experiences, and my role is to meet you where you are with respect, honesty, and humility. My approach is strengths-based, anti-racist, and identity-affirming, and I integrate humanistic princip
My passion is to help you feel heard, understood, and hopeful about the possibility of change. Some of the clients I work with are looking for support through a difficult time, or a place to sort through confusion. Others are wanting help with new ways of thinking, feeling, and being. And still others are working to resolve past trauma. I try har
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
I understand that death and other transitions are a normal part of life. Yet, we're usually not taught how to handle the common overwhelming emotions and instead are often advised to just move on or to accept the new normal.
Experiencing grief is very difficult, painful and disrupts every area of our lives. Adjusting to a health issue or a
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