Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
In the chaos of day-to-day life we tend to forget how much our innate strengths can help us deal with and manage what ever turmoil we encounter. In therapy we will work to help you recognize and develop your skills, strengths, and values to help you through some of your toughest situations. Together, we will work collaboratively towards meeting you
I have always found it difficult to answer questions about therapeutic models because the question implies fitting people into specific causal patterns based on limited information. The idea of what was originally called \"eclectic\" therapy, which evolved into a more respected \"integrated therapy\" seemed more respectful of the uniqueness of peo
My approach to helping is relational and collaborative. In working with couples, individuals, or intergenerational family relationships, I seek to empower the people I work with to live according to their higher values, to identify their own goals for change, and to operationalize their goals and values into concrete skills. I have a systemic appro
Effective eating disorder treatment demands unique treatment protocols and interpersonal skill mastery. The lethality of these disorders demands change... on-going, intentional and directed. As a specialist in the treatment of eating disorders for individuals and families for the past 4 decades, my approach to care is eclectic and integrative, base
The path to healing is journey, and it is different for each person. I am honored when I am selected to help others along this journey. My goal is to make therapy a safe space so that others can share their thoughts, feelings, and vulnerability without judgement. I am an integrative therapist as I am able to blend different techniques as needed
My practice focuses on your unique needs as a woman, especially if you may be questioning things about your relationship. You may have tried to improve it, but that doesn't last long. Your partner soon returns to his uncomfortable and confusing behaviors . I understand and can help. Living unhappily contributes to low self-worth, anxiety and m
My approach is compassionate, collaborative, and nonjudgmental. You've both tried, many times to be better with each other, to find ways to change, find solutions, better understand the problem, stop the misunderstandings, yet somehow it all continues and at times it's too much. Unable to manage one conflict before another one comes around
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