I work in Logan Square in Chicago as a licensed clinical social worker. I offer individual therapy, and see my clients as the leading authorities on their own lives. They also have an innate capacity for growth. My job is to help you find solutions and surmount obstacles to a full and enriching life. I use client-driven, strengths-based, and person
The journey through life can be hard! However, with learning some life tools and skills to help you regulate your thoughts and feelings that journey can be made a lot easier. For over 15 years, I have enjoyed helping people in the private practice setting develop these tools to navigate life's journey more efficiently. My passion is to help
How can you live as your best, most authentic self? Mental health struggles often get in the way of getting the most out of our day to day experiences and relationships. I am a licensed clinical professional counselor who takes a holistic, person-centered, and multicultural approach to supporting clients in finding balance within an unbalanced worl
Internal turmoil can take many forms. People often feel that they should be happy when they are not. We get stuck in behavioral ruts in which we do things that we dislike, and don't pursue our goals or animating passions. We can feel torn between a desire to connect with others and to protect ourselves from others. We often fear difference, the jud
Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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It takes a lot of courage and vulnerability to enter therapy, especially with the specific intention of facing whatever led you to seeking services. Therapy is about getting to know yourself better, developing strategies for creating and maintaining life balance, integrating values into your lifestyle, and acquiring new skills that help you feel co
Making the decision to seek help through therapy can be stressful and takes strength and courage. Whether you are at a crossroads trying to make a big decision in your life, struggling with anxiety, depression or low self-esteem, or want to improve your relationships with others, counseling can be very helpful. My goal is to help reduce your stre
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
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