When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
Narcissistic abuse is both agonizing and profoundly confusing. It will often leave you questioning your reality and feeling empty. I founded Two Lights Therapy Center in Chicago, Illinois, to fill the critical gap in care for individuals affected by narcissism and narcissistic abuse. Recognizing the lack of specialized support focused on narcissist
Life can be full of challenges, and sometimes, those challenges can hold us back from feeling our best. Therapy is a space to explore life’s ups and downs, uncover what might be standing in your way, and find new ways to move forward.
As a therapist, my role is to support and guide you—helping you navigate your thoughts and emotions
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
With over 10 years of experience as a clinical social worker, I’ve had the privilege of supporting teens, young adults, and adults as they navigate complex emotional and behavioral challenges. My background in school social work has given me a deep understanding of how personal, social, and family issues can impact both academic and emotional
Are you curious to see what it feels like to make positive changes in your life? Are you ready to quiet the anxious chatter that gets in the way of living your life to its potential ? Sometimes we find ourselves in situations where our problems and emotions can feel too overwhelming; we feel lost as how to move forward. Finding the right therapist
I am light-hearted, warm and empathetic by nature, and I enjoy the work I do. I use practical therapeutic strategies and techniques to help you manage the distressing situations you face. Together, we'll practice and process exercises during sessions, and I typically provide you with between-sessions materials to practice and process 'out i
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