My approach centers around ability to get and maintain a clear sense of self while you are in close proximity to a those who matter to you (whether you like them or not). The higher your level of differentiation, the closer you can get to others, because you're not afraid of losing yourself. It gives you a solid but flexible self, which allows you
I believe in the healing power of the therapeutic relationship and work in a collaborative nature to help clients create health and balance in their lives. I work from a strengths based approach and believe in clients' ultimate ability to achieve their goals, make changes and create the life they want to live. Working from a relational perspectiv
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
Ah-ha! My inability to say no to others stems from wanting approval, but is leading to disinterest, resentment, and distrust in my relationships!
I got it! My suppressed shame from past experiences has contributed to my inability to relax, chronic pain, and digestive issues, and I have developed fear of movement, and anxiety about my nutrition b
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife, I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I al
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
Are you curious to see what it feels like to make positive changes in your life? Are you ready to quiet the anxious chatter that gets in the way of living your life to its potential ? Sometimes we find ourselves in situations where our problems and emotions can feel too overwhelming; we feel lost as how to move forward. Finding the right therapist
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
I am light-hearted, warm and empathetic by nature, and I enjoy the work I do. I use practical therapeutic strategies and techniques to help you manage the distressing situations you face. Together, we'll practice and process exercises during sessions, and I typically provide you with between-sessions materials to practice and process 'out i
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