I am light-hearted, warm and empathetic by nature, and I enjoy the work I do. I use practical therapeutic strategies and techniques to help you manage the distressing situations you face. Together, we'll practice and process exercises during sessions, and I typically provide you with between-sessions materials to practice and process 'out i
Do you struggle with finding motivation and often find yourself procrastinating on your phone? Do you often feel like an imposter and lack confidence in your decisions? Do you often feel overwhelmed by your emotions because of all the things you need to do? You might be someone that has a hard time standing up for yourself and telling others how yo
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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Our therapy sessions will encourage you to see things from different angles, creating a deeper understanding of yourself and your mental health journey. As a queer, neurodivergent practitioner, I can offer a safe space for you to unmask and give you tools to navigate challenges and embrace your strengths. While I'm an art therapist, I'm als
There are times in all of our lives when we can feel trapped in our minds or the pain of our experiences and find it impacting our whole life. Our interests, our commitments, and the relationships most important to us often suffer when we are suffering. Many of my clients come to me feeling stuck, anxious, or uncertain about how to move forward. T
Do you notice repetitive patterns of thoughts, feelings, or actions in your life that cause distress? Does your “best you” feel fleetingly accessible, if at all? As a therapist, my job is to create a therapeutic space for you to experience both the absence of judgment and presence of unconditional acceptance as your journey evolves. As
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital confl
I am a clinical psychologist focused on helping kids, teens, and families navigate challenges related to ADHD, social relationships, difficult emotions, and stress. I believe that with the right supportive environment of empathy, patience, and guidance, we can all grow through these challenges and emerge stronger than before. I offer therapy and te
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you
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