I enjoy working with individuals, family, couples, adolescence, and children. I utilize a variety of counseling techniques such as Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, Family systems, Structural Family Therapy, Play Therapy, and Gottman. I am also multilingual, speaking Russian and Ukrainian fluently in addition to English.
I am passionate about helping individuals and couples navigate through difficult issues. I have been working with individuals and couples for the past 35 years. Some of the areas I focus on include: anxiety, depression, addiction, porn addiction, infidelity, communication issues, infertility issues, loss - death or miscarriage, and interpersonal is
If you’re feeling overwhelmed by anxiety, depression, or burnout, you’re not alone. These struggles can affect every part of your life, making it hard to stay present and connected with others. You might feel slower, more tired, or irritable without realizing that these are signs of a deeper mood condition. I offer a safe space where yo
Hi, I'm Rachel Cooper, a compassionate and dedicated mental health therapist who specializes in helping you overcome what’s holding you back. If you're dealing with anxiety, panic, phobias, PTSD, or trauma, you might feel like you're stuck in a rut. You might feel like they're interfering with relationships, work, hobbies, or
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
Do you and your partner struggle at times to feel close and connected? Do you have fights or battles that just seem to go around and around in the same pattern that never ends in connection? Perhaps you feel betrayed by your partner and the wound has never been healed between you. Or do you struggle with depression, anxiety, or past trauma that lea
Whether you are going through a challenging life event or dealing with long standing issues, do not lose hope. Change is always a possibility and the human spirit is incredibly resilient. I have a passion for guiding people to a healthier state. Through therapy, better communication, a calmer disposition, and a deeper understanding of oneself you
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
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