Because we are all unique, we may not fit into a specific therapeutic technique. This is why I see individuals through a holistic lens. My approach to therapy is client-centered. This means I value the relationship with the person and the therapy is focused on what works for the person. There are many evidence-based practices to integrate in this a
I specialize in working with people who are struggling with addiction, trauma, or both. Whether you're battling substance use, coping with past wounds, or feeling stuck in harmful patterns, I'm here to help. Together we will explore the roots of your challenges, develop coping strategies for managing triggers, enhance self-awareness, and cu
I am a Licensed Clinical Professional Counselor (LCPC) and Certified Alcohol and Drug Counselor (CADC) with a decade of work experience. I work with children, adolescents, young adults, and female individuals. Whether anxietydepression, griefloss, behavioral struggles in children, parenting, relationship issues, family conflict, teenage struggles,
Your present circumstances don’t determine where you can go; they merely determine where you start..Nido Qubein. Life will always present challenges & sometimes can be complicated with overwhelming feelings of sadness, hopelessness, or anxiety; I am here to help. In a warm & safe environment, we will explore the relationship between your feel
COMPASSIONATE CARE, MEANINGFUL CHANGE
At Illinois Behavioral Health Group, we are dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. We believe that by st
Hello! My name is Jen and I’m a licensed marriage and family therapist. I’ve been in practice for 5 years. I have experience working BIPOC, queer, and neurodiverse individuals and couples. I provide services virtually in Illinois and am based in Chicago. I help clients work through PTSD, anxiety, executive dysfunction, relationship stru
Starting therapy is a brave and healthy decision. I do my best to offer a compassionate, non-judgmental space and to honor each client's individual journey towards health and wholeness. I believe humans are doing the best they can and at times need new tools to meet life's challenges. I affirm the basic goodness of people and the desire t
It takes a village to raise a child... especially one with big feelings. When a kiddo is struggling with their emotions, fighting back, acting out, or shutting down, parents can feel overwhelmed or triggered. You don't know how to make it better and everything you've tried has hit a wall. That's where I come in. I provide therapy fo
I use elements of CBT and client-centered approaches with an emphasis on self-compassion. I offer a free initial 15-minute consultation. Our first couple of sessions will be information gathering and discussing treatment goals. Moving forward, I meet the clients where they’re at emotionally and use talk therapy to help them meet those goals.
I believe that an empathic and authentic alliance is the foundation for therapeutic growth and meaningful change. You are the ultimate expert on your lived experiences, and my role is to meet you where you are with respect, honesty, and humility. My approach is strengths-based, anti-racist, and identity-affirming, and I integrate humanistic princip
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