I use elements of CBT and client-centered approaches with an emphasis on self-compassion. I offer a free initial 15-minute consultation. Our first couple of sessions will be information gathering and discussing treatment goals. Moving forward, I meet the clients where they’re at emotionally and use talk therapy to help them meet those goals.
Being well is important to face life's challenges which often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming, whether you are making intentional, positive changes in your life, or dealing with unexpected or unwanted events. We all need support with these changes through healing relatio
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