Being well is important to face life's challenges which often change how we see ourselves, others, and our connection to the world around us. It can feel overwhelming, whether you are making intentional, positive changes in your life, or dealing with unexpected or unwanted events. We all need support with these changes through healing relatio
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad! Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I
I consider it a privilege to provide a caring environment in which to help my clients discover their strengths and learn to utilize them to their fullest capacity. My approach is holistic -- addressing the overall health and well-being of each individual. My goal is to provide my clients with the tools and insights they need to move beyond old, lim
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
If you’re feeling overwhelmed by anxiety, depression, or burnout, you’re not alone. These struggles can affect every part of your life, making it hard to stay present and connected with others. You might feel slower, more tired, or irritable without realizing that these are signs of a deeper mood condition. I offer a safe space where yo
Hi, I'm Rachel Cooper, a compassionate and dedicated mental health therapist who specializes in helping you overcome what’s holding you back. If you're dealing with anxiety, panic, phobias, PTSD, or trauma, you might feel like you're stuck in a rut. You might feel like they're interfering with relationships, work, hobbies, or
I have been managing depression, anxiety, and ADHD symptoms for several years with good outcomes, improving client outcomes and impacting lives. I welcome the opportunity to be involved in your care!
Depression takes away our motivation, energy and our ability to connect with others which only leads us to further sadness. Anxiety is ever present in our daily lives with thoughts of worry and over thinking everything. There is hope using cutting edge therapies such as Neuroscience, CBT, ACT, MCT and EMDR. These techniques bring the science to the
I truly believe that counseling has the power to transform lives, touching every facet of your existence. But to truly experience this change, you deserve a counselor whom you trust and feel at ease with. However, I understand that taking that first step toward counseling can feel overwhelming. That’s why I’m here to make it as comforta
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