I'm here to give empathy, build trust, and form a safe therapeutic relationship with you because, without it, nothing clinical can be achieved. I adapt my approach based on where you are right now and what strengths you have that can be expanded on. We're rowing the metaphorical boat together. There has to be reciprocal participation in the therape
My fundamental tools are empathy and Focusing expertise. I listen with full attention to the details of what my clients experience, providing a witness to all the voices and perspectives in their feelings, and assisting them to develop a self-empathic attitude. Together, we create an environment that is safe enough for feelings to deepen, open up,
COMPASSIONATE CARE, MEANINGFUL CHANGE
At Illinois Behavioral Health Group, we are dedicated to providing compassionate, comprehensive, and personalized care to individuals and families across the lifespan. We emphasize the importance of treating everyone with dignity and respect, regardless of their backgrounds and beliefs. We believe that by st
Life is challenging. Along the way we all develop coping skills, some are helpful, others are not. Sometimes life presents us with too many challenges, changes or losses at the same time and our normal coping skills just aren't enough. That's when it's time to consider finding a therapist you feel comfortable with and who you can trust.
My appro
Do you feel unsettled in your life, but are unsure what would make you feel better? Is your relationship stressful? When we face daily challenges, our relationships with significant others, children, colleagues, and family can change.
Sometimes we anxiously attempt to fix things. Other times we withdraw into our own heads. Although this approac
My name is Dr. Toyah Wilson, and I am excited to introduce you to New Leaf Counseling and Wellness, My group therapy practice is dedicated to fostering mental wellness and personal growth. With a passion for helping individuals navigate life's challenges and embrace their full potential, I have established New Leaf Counseling and Wellness as a
If you are struggling with anxiety, bipolar, ADHD or substance abuse, I can collaborate with you to understand the concern and how to treat this. I have problem-solved with clients over the last 20 years, helping them to find serenity in spite of difficulties. There are solutions and we can find the right answers for you as an individual. If you ar
Through empathy and a respectful, collaborative relationship I / we are here to help you achieve the positive changes, happiness, and purpose you are looking for. We believe in the power of human connection and humor to heal. We believe in the power of evidence based practices in helping you achieve your goals.
In regard to our approach to the t
We shall not cease from exploration
And the end of all our exploring
Will be to arrive where we started
And know the place for the first time
T.S. Eliot
I believe that self-knowledge brings self-compassion. We are often our own worst critic and that internal critic can be a barrier to a stronger, more positive sense of one’s self.
Und
I specialize in attachment, relationships, mindfulness, and trauma-informed treatments. My idea of treatment is not about "what is wrong with you" but more about "what happened to you." We work on nervous system regulation, positive cognitions, emotional agility, and maintaining fulfilling and trusting relationships.
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