The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
Depression and anxiety can be such a weight, and carrying the legacy of grief and trauma can be so discouraging. Addictions and anger can make you feel like you have lost control. As a counselor, we hope to join you in caring about these problems as much as you do, and be able to find a path that leads out.
I believe much of counseling success
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
I truly believe that counseling has the power to transform lives, touching every facet of your existence. But to truly experience this change, you deserve a counselor whom you trust and feel at ease with. However, I understand that taking that first step toward counseling can feel overwhelming. That’s why I’m here to make it as comforta
I approach the therapeutic relationship from a client-centered lens with an integrative treatment approach. This means that I work with each client to develop a unique treatment plan to address their specific needs. I do not utilize a one size fits all approach and I believe that the client is just as important in this process as the therapist is.
My approach to counseling is a collaborative journey in discovering and exploring what hinders my clients from fully functioning, reducing the stress, anxiety, and negative symptoms that prompted them to look for help. Given a safe and supportive environment, clients can gain awareness and insight to make sense out of our life experiences. Making a
A therapist allows you to explore your identity and what that means to you in a safe space. You will speak your truth and learn to approach life using that knowledge that is uniquely you. I specialize in maternalperinatal mental health, life transitions, trauma, self-esteem, and mood disorders. I use an integrated and holistic approach that is clie
Whether seeking to address a specific problem, understand patterns, or explore past relationships or trauma, our work will be collaborative, strength based, and affirming. I strive to provide a safe and welcoming space to explore your feelings and experiences. My approach is person-centered, direct and trauma informed. I believe that everyone has t
I pride myself on meeting my clients where they are to walk alongside them as they heal & create their best life. We all at times go through periods when processing, whether towards change or healing, becomes necessary. I hope to make that process a bit more comfortable, so that you are not alone, and also to help you move through your journey with
I am an Internal Family Systems (IFS) therapist. IFS is a psycho-spiritual approach that is the most non-judgmental, kind, gentle, and effective method I know. In IFS, no part of yourself is ever considered bad! Even though you may have been taught otherwise, you are healthy at your very core, and you can learn to access that core aspect of you. I
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