I provide a compassionate, strength-based approach to my style of helping. I enjoy working with the client to establish your goals, your strengths, and ultimately a list of successes that is just that- yours. Through the process of therapy, I want you to feel like you are figuring out how to listen to your internal values, translating that wisdom i
My counseling approach emphasizes a person-centered and trauma-informed perspective, establishing a safe and non-judgmental environment. My goal is to help you enhance self-connection while fostering curiosity and understanding about your internal experiences. With couples counseling I help couples increase intimacy, connection, and promote effecti
I work from an integrated narrative, individual, and systems perspective, and I believe in the value of meeting you where you are. Therapy is a personal journey that is unique to each individual. Through our therapeutic relationship, my goal is to facilitate the exploration of self, healing, and contexts that empower or limit you.
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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Don't settle for a generic drug and alcohol therapist. You deserve help that actually helps you feel happy again. (And, that's in-network with your insurance).
The program at this Symetria clinic goes beyond traditional therapy to treat everything hiding behind the drugs or alcohol — all while still living at home! Treatment here helps you
How can you live as your best, most authentic self? Mental health struggles often get in the way of getting the most out of our day to day experiences and relationships. I am a licensed clinical professional counselor who takes a holistic, person-centered, and multicultural approach to supporting clients in finding balance within an unbalanced worl
You deserve to feel your best. I help adults and teens to overcome anxiety, manage stress, recover from difficult past experiences, and find greater fulfillment in life.
Maybe you already know the source of your distress. It could be related to work, family or social life. Sometimes current difficulties are related to changes in your life or ide
Despite their many successes and strengths, many women struggle with feelings of not being good enough or anxiety about their career, relationships, and future. My practice is dedicated to helping women stop worrying or feeling bad about themselves in order to live happier and more fulfilling lives. To accomplish this, I utilize a variety of eviden
I believe each of us has the capacity for change and resilience. I foster optimism because hope is key for envisioning new possibilities in life, motivating you to try something new, or encouraging you to change your life and yourself. I collaborate with my clients to make sense of and explore issues with relationships, work, and school, as well as
The most common phrase I hear when I ask new clients to describe themselves is "not good enough." As a result of invalidating life experiences, many of us come to believe that we are unworthy of acceptance. In order to avoid potential rejection, we conceal aspects of our identities that others might view as unacceptable, and we present a fr
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