My work with people focuses on meeting you where you are. First time in therapy? No problem, let's take it slow and figure out what you want to get out of this experience. A seasoned therapy pro? Let's talk about your past therapy experiences and go from there. Where ever you land on the therapy experience spectrum, you are welcome here and
(7/1/2015 Update: My practice is currently full. I AM CURRENTLY ACCEPTING NEW INTERNS.) Counseling, and the counseling relationship, can create a safe forum for deep and lasting change. For the last 20 years I've enjoyed working with a diverse population, primarily individuals, and find that people who are motivated to understand themselves bet
I offer a safe, compassionate, and non-judgmental environment to help you identify and let go of negative feelings, old behavior patterns, and ways of thinking that prevent you from living the life you want.
Counseling can help you experience the joy of self-acceptance and the peace of mind that comes with healthy self-esteem. In the process, yo
Mental health struggles often present as feeling stuck in a life that is unfulfilling, having trouble letting go of painful parts of the past, or feeling overwhelmed by life’s responsibilities. I endeavor to help people deal with the immediate problems in their life, while also learning how problems can be the building blocks to a life rich w
I would like to help you to discover freedom from self-limiting patterns that lead to stress, conflict, andor withdrawal from life. My approach supports you in being less identified with habitual ways of thinking and feeling that can keep you stuck in patterns that no longer work for you. You can learn to be less reactive and more compassionate wit
I believe a healthy and trusting relationship is paramount to creating a therapeutic environment in which growth and change can occur. My approach to therapy is integrative and often shifts based on the needs and preferences of my clients. Although I am largely process-oriented in my style, I can readily shift into evidence-based, behavioral, and s
I help adults navigate a variety of challenges, including life transitions, career concerns, financial difficulties, relationship concerns, depression, and anxiety. My work blends practical guidance with education and problem-solving. I embrace a collaborative approach to therapy. We partner together to gain insight into your unwanted emotional, be
There are so many reasons why people seek therapy. It could be life transitions, anxiety, depression, divorce…blended families or tough teenagers. Sometimes people all along their way in life lose their identity and are seeking to find the best version of themselves. Overall, most people are looking for a space to process and make meaning o
As an empath, intuitive, or highly sensitive person, you experience this world in a deeper, more complex, and intuitive way. You feel the joys and pains of other beings as if they were your very own. You feel and absorb everything around you within your own body – other people’s feelings, the energy of nature, the quality of events goin
I believe that our experiences and emotions need to be digested just like our food. When this natural process becomes weak from unprocessed stress andor interpersonal traumas, it can contribute to mental and emotional imbalances which may affect your mental health andor disrupt your sense of well-being. Together we'll uncover the truth of what
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