If you are looking for practical help, I may be a good fit. I like teaching concepts and skills to people, and usually have some tools or ideas to offer. At the same time, when we incorporate our imagination and creativity together, and approach this as a collaboration, that kind of relationship is what is likely to give you lasting and satisfying
Do you have an adept ability to flex and bend to the needs of your environment? Do you struggle to identify and prioritize your own needs? Are your goals and dreams collecting dust while you compulsively tend to those around you? Codependency often develops in the personality structures of people who are raised in chaotic and neglectful environment
*I CURRENTLY HAVE A SHORT WAITLIST.
Are you burned out professionally and personally and would like to get your health and well-being on track?
Have you found yourself at a crossroads - feeling stuck even if you’ve read some books or tried to grow on your own? Do you seek someone who has a lot of experience and a deep capacity to unde
Are you looking to strengthen your relationship and improve communication? Would you like support in navigating interpersonal challenges and conflict with greater ease? Whether you are in a committed relationship and experiencing difficulties, navigating the beginning or end of a relationship - or just looking for hep with dating, I can help. I'
Psychiatric evaluation, diagnosis, and medication management for
ADHD, Anxiety, Bipolar disorder, Depression, and OCD
I seek to create an opportunity for real change through both reflection and action. My belief is that each person has a unique story that deserves attention, and I am committed to listening. Approaching discussions in a relax
Your innermost Self knows, better than anyone, what your wounds are and what you need to heal and soar! My job is to help you discover that truth and come to trust its guidance. I'll help you learn to extend a compassionate ear even to your most scared, angry, critical or suffering parts, as ALL of your parts have invaluable information to share ab
The essence of good mental health is the ability to regard ourselves with a warm and caring heart. Too often, we fall into ruts of self-criticism, defensiveness, blame and get lost in cycles of shame that alienate ourselves from others and from ourselves. Through therapeutic work, we can reconsider the way we relate to ourselves and our inner exper
As a Sensorimotor Psychotherapist, I will help you learn to love and trust your body. So often in trauma we feel that our bodies failed us in some way. This can lead to dissociation and further traumas to your body. In our work together, we will learn to be more present to your body in a way that feels empowering and not too overwhelming. We will a
I truly thrive when I am assisting driven, empathetic professionals to smash their self-doubt and habitual comparisons, transform into confident bad-bitches, and courageously redesign a business and life they are passionate about.
Every therapy session I provide is integrative and designed to suit each distinct client. To delve deeper into your
NOTE: No immediate openings. OREGON ONLY. WAIT LIST ONLY. TELETHERAPY ONLY. I keep separate waitlists for individuals and couples. Current wait (Aug 2024): at least 18 months for individuals, much sooner for couples. See website for more details.
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For many of us that carry memories of disconnection in childhood, the feeling of genuine
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