I am confident that you can heal and grow when offered compassion, thoughtful support, and the opportunity to learn new skills in evidence-based therapy. To help you achieve your goals, I will actively evaluate your needs and build you a scientifically sound care plan. I will support you in your learning, whether you want to improve your mental hea
A fulfilling life requires healthy relationships. When we have healthy relationships with the people who are important to us, other things in life tend to run more smoothly. When our relationships are troubled, we can feel out of control. This can lead to anxiety, depression, frustration, and anger.
I work to help people create better relatio
In couple therapy, the primary goal is to identify and change the repetitive, unsatisfying patterns that couples can develop over time – those interactions that create that "here we go again" feeling – and therapists need extensive specialized coursework and many hours of working with couples to be able to understand and interru
My goal as a counselor is to help you process experiences, thoughts and emotions in a safe environment that acknowledges all aspects of your identity. My counseling approaches are person-centered, trauma-informed, and culturally responsive.
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
I work with people who have anxiety, stress, are experiencing lossgrief and trauma and who want to grow their self-awareness and coping skills. I use a mixture of person-centered theory and cognitive-behavioral theory among others. What this means is we will look at patterns in your thinking, behavior, and feelings that can lead to stress or frustr
I specialize in working with youth who are struggling with behavior problems at home or school. In addition to this specialty I also enjoy working with people who are struggling with anxiety, depression, relationship problems and spiritual issues. Let's get unstuck. Let's make some progress.
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
Relationship is the Central Quality to Being Human
Without close relational bonds, we suffer the kinds of problems that bring many to seek help from a professional. Research in neuroscience shows that from infancy through adulthood, emotionally connected, nurturing relationships actually "wires our brains." This wiring is the foundation for our m
My goal is to create an empathic, collaborative, and reflective space where clients can feel comfortable exploring their concerns and goals. I am invested in hearing the experiences and world views of each individual client, providing a space to unpack and reflect on topics brought to session, and recognizing each client's intersecting identiti
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