When we are facing challenges in our lives, it is tough to find ways of working through them on our own. I believe that through a respectful therapeutic environment, all people can find new strength and resilience to overcome life challenges. As a therapist, my goal is to collaborate with you and find ways of addressing your concerns in a way that
You are not alone in what you feel. This world is overwhelming. Our jobs, relationships, life changes, and current events cause anxiety, depression, and stress. We cannot control these things, but we can understand and change our reaction to them. I believe this is a journey and together we will work to find your strength and your resilience.
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My approach is warm, insight-oriented, and collaborative with the intention of creating a space that feels accepting and affirming. I view psychotherapy as a vessel for us to safely explore, develop, relate, and change. Together we will begin to understand how past experiences impact your current behaviors and relationships, as well as identify th
We all need a safe place to be "messy", where you can talk about things that may feel hard to discuss in everyday life. As your therapist, I strive to provide this space by focusing first and foremost on building a genuine trust between us. Whether you are struggling with relationship challenges, career issues, adjusting to a big change, or
When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life.
I can help you move through this challenging time and emerge feeling happier, stronger, and more like yourself.
I help you regain control of your well-being and forge a new path in life. I firmly believe that each of us possesses the capacity to conquer the challenges that confront us. Together, we will understand your thoughts, habits, and behaviors that may be hindering your progress. We can explore various issues, including relationships, self-esteem, pas
Psychotherapy for Women by a therapist who is dedicated to putting your Mind At Ease.
My approach to therapy is non-judgmental and always supportive. I'm respectful and believe that building upon skills and tools that you already possess is the most efficient and effective. I tailor each therapy session to your individual needs, personality
The most basic aspect of therapy is the relationship between the therapist and the patient. This relies on the match between the patient's expectations and the therapist's characteristics as well as on the skill of the therapist in using the relationship to understand and work through the patient's difficulties. With some patients thi
If you are looking for supportive, private place where you'll feel understood and heard, and if you seek a relationship of trust to nurture the change process, please know I believe in the importance of these things too.
Together we can build a strong alliance, using the research-backed methods of mindfulness, emotionally focused therapy,
Every person and relationship are uniquely different, which I deeply respect and appreciate. Our sessions will allow you to explore your own personal path to understanding and resolving your challenges while building new skills, perhaps shifting some of your perspectives, and making positive lasting changes. Conversations in therapy are intensely p
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