Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
I provide online sessions as well as in-person; and see individuals, couples, parents and children.
Especially at this current time of uncertainty, connecting online is more important than ever - I'm here to listen even if you just need to talk. Together, let's look at how to best move forward and reach at a place which will provide relief
I believe every one has the capacity to heal themselves. All of us can surely get pass our "stuckness" we are feeling right now. As Satir said, "The problem is not the problem. Coping is the problem." Hence, any situation that seems hopeless will surely have the light at the end of the tunnel. Even if external change is not possible
You want to change, allow me to help journey with you. If you're feeling stuck, or going through overwhelming emotional turmoil, I am here to hold the space for you. With my background in Family Therapy and Brainspotting trainings, I journey with you during the change with a systemic and trauma-informed lens. I speak English and Mandarin, so if you
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