Everyone has their own emotional pain and all emotional pain is worth being heard and understood with no judgment but genuine acceptance and presence. Without a right emotional environment, people often stuck in their maladaptive emotions (sadness, hopelessness, helplessness, anger, shame etc) and relationships (conflicting, distant, hostile, cut-o
I believe that each of us has the capacity and desire to growth and change. Despite all the challenges and struggles we have endured in life, like what Virginia Satir said, "problems are not the problem: coping is the problem." Our responses to the events of life are more important than the events themselves.
Carl R. Rogers once said
I provide both online and in-person counseling for individuals and couples facing with various relationship issues, mental health challenges from depression, anxiety, ADHD, anger to various struggles resulted from trauma experiences like domestic violence, childhood traumatic experiences from physical, emotional to sexually abuse that has impacted
Hi, I am JK, a registered counselor.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it. Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging, and joy—the experiences that make us the most vulnerable. Only when we are brave enough to explore
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