Hi! I'm glad you are here. I am dedicated to providing a safe and comfortable space to start a therapeutic journey.
I welcome families, couples and individuals. My goal is to provide a safe place to begin the process of healing. I am committed to assisting clients find solutions to life's challenges.
***Accepting New Clients*** I believe that therapy is a unique process that can be valuable to all individuals, couples, and families. No one knows your story better than you do, and I strive to provide you with a comfortable and safe environment where we can work together toward your goals. I am to help clients build the necessary skills in order
My approach to therapy is primarily based on Acceptance and Commitment Therapy (ACT). A core idea in ACT is that trying too hard to get rid of or control our emotions tends to backfire. Instead of trying to get rid of unwanted thoughts and feelings, I will help you learn to react differently to them so that you can keep your focus on living a meani
My approach to helping people is heartfelt, genuine, and direct. I start in the here and now. Then we begin looking at your relationships, personal beliefs, feelings, and behaviors to redefine yourself. I work with my clients in a collaborative way.
Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love b
Are you looking for therapy that is less talk and more action? Would you like to learn what you can do about the problems you're facing, rather than just talk about them?
Are you also uncomfortable with taking medications to control your symptoms? Would you like to learn how to manage your symptoms through skills, rather than pills?
I
You are valuable, and your life matters. No matter how you've been hurt, the ability to heal is within you, and I want to partner with you in tapping into your resilience and strength. Maybe you feel like you've tried everything to grow, but barriers, like feeling disconnected from your true self, self-deprecating thoughts, trouble sleeping
I help highly productive professionals and couples feel less anxious and self-critical about themselves while continuing to strive for excellence in both their careers and personal lives. My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging.
Do you often find yourself in unsuccessful relationship after unsuccessful relationship; using negative self-talk to keep you going; grieving your past; fighting with your partners or loved ones; feeling guilty and anxious but unsure as to why; lost; lonely? I specialize in the treatment of depression, anxiety, trauma, and relationalmarital issues.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
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