My approach to helping people is heartfelt, genuine, and direct. I start in the here and now. Then we begin looking at your relationships, personal beliefs, feelings, and behaviors to redefine yourself. I work with my clients in a collaborative way.
Your anxiety is ramped up trying to control something that you cannot control. Your world has been turned upside down and now nothing seems the same. Fatigue and feelings of distraction are constantly present and your worries feel overwhelming. You might even feel that your relationships have changed and that you need to protect the ones you love b
Are you looking for therapy that is less talk and more action? Would you like to learn what you can do about the problems you're facing, rather than just talk about them?
Are you also uncomfortable with taking medications to control your symptoms? Would you like to learn how to manage your symptoms through skills, rather than pills?
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You are valuable, and your life matters. No matter how you've been hurt, the ability to heal is within you, and I want to partner with you in tapping into your resilience and strength. Maybe you feel like you've tried everything to grow, but barriers, like feeling disconnected from your true self, self-deprecating thoughts, trouble sleeping
My work has been deliberately eclectic. I have worked with youth in treatment foster care, incarcerated individuals, people in recovery, couples in crisis, families in distress, teens finding their way, identity crisisspiritual emergency, Veterans, individuals in hospice, as well as those journeying with deep sadness, suicidal ideation, worry and f
I help highly productive professionals and couples feel less anxious and self-critical about themselves while continuing to strive for excellence in both their careers and personal lives. My clients are very hard working, have a long track record of success, and care deeply about their work, friends, and family. Even so, life can be challenging.
Do you often find yourself in unsuccessful relationship after unsuccessful relationship; using negative self-talk to keep you going; grieving your past; fighting with your partners or loved ones; feeling guilty and anxious but unsure as to why; lost; lonely? I specialize in the treatment of depression, anxiety, trauma, and relationalmarital issues.
I understand the apprehension in seeking therapy and counseling. I also understand the importance of obtaining therapy in a safe and non-judgmental environment. I believe that there are times in our lives when we all face a need to seek counsel with someone who is able to relate to your struggles. My approach is to use my experiences in "facing
We all experience challenging seasons in life. Whether the challenge includes anxiety, depression, griefloss, recovering from a traumatic experience, relationships, poor choices, feeling "stuck", etc... it is important to learn new tools to work through each season and become the best version of yourself. Together, we can identify the sourc
After getting to know you and your story, we will identify goals you might want to achieve through treatment and come up with a plan to achieve those goals. Based on your particular needs this plan will vary but you can expect to learn coping tools to manage emotions, change negative thought patterns, and if you are up for it process any past traum
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