I believe every person has unique and powerful internal strengths and resources that they can grow in order to live happier lives. My job is to help identify, foster, and encourage those resources and offer options and insights for how to most effectively address a client's presenting issues.
Asking for help isn’t easy. Especially, if you struggle with people pleasing tendencies, have been told you are "too nice", or tend to overthink or be hard on yourself. I get it and want to help you feel the freedom to be your authentic self without fear of judgement. Because of this, I have received specialized training in trauma, an
I'm a Licensed Clinical Psychotherapist (LCP), an ADHD-Certified Clinical Services Provider (ADHD-CCSP), and hold a graduate certificate as a youth development specialist. I utilizes a strengths-based approach incorporating principles from solution-focused therapy, cognitive-behavioral therapy, acceptance and commitment therapy, and positive ps
As a dedicated attachment-based counselor, I specialize in helping individuals navigate and heal from attachment-related challenges to foster healthier, more fulfilling relationships. My approach is grounded in the principles of attachment theory, which emphasizes the profound impact early relationships have on our emotional well-being and relation
Therapy is like trying to solve a riddle. I start off my sessions by asking "What's not working?" That's the first clue in the riddle. I genuinely believe that my client's are trying their best but sometimes the best we do, doesn't work. So I work with my client's to identify why it's not working. We bounce idea
None of us are able to escape transition. Our relationships change, our families change, our environments change, and our bodies change. Whether the change we experience is welcome, abrupt, devastating, or a mix of many feelings, we must leave the familiar when it comes. Growth happens when we walk forward and integrate our new awareness and adapt
My own experiences have taught me that no amount of preparation can spare me from the realities of being human.
If you're ready for a change, I will collaborate with you to set goals and identify practical next steps to help you reach them. My focus is on treating anxiety disorders, abuse and trauma, and working with people who identify as
I enjoy working with children, teens and adults. I work with clients who are overwhelmed by life experiences, choices, and demands. I believe that the therapist and client relationship is one of the most important parts of the healing process and want my clients to feel safe and supported during our work together. Life is experienced through a
I pull from multiple theoriesapproaches to counseling, all depending on what you, the client, need. I also take a collaborative approach, meaning that we work together to establish the goalsdirection that you desire for your sessions. This means that I also explain what we're doing as we do it, in order to help you feel as though you are active
Lacy believes in the healing power of being able to share your story. She strives to create a safe environment where people are comfortable to be open and vulnerable because when our stories go untold, we end up feeling lonely, without purpose, unloved, or unworthy. Her goal is to create wholeness and connection through therapy and the sharing of e
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