My ideal client is anyone who feels that they are under-resourced and who have difficulty with stress, anxiety or depression due to traumas in their lives.
I am ex-military (Army) and have personal experience with PTSD. I am also familiar with the patterns of risky behavior that often attend people with trauma, such as drinking or drugging and
Hi. I am thrilled you stopped by to check out my therapy practice. It takes courage to take this step! Navigating life can be challenging, and seeking support is a great way to honor yourself. Therapy can truly be life-changing!
I specialize in trauma recovery, such as issues related to, but not limited to, domestic violence, interpersonal vio
Many things in our lives can lead us to reach out when we feel the need for support or help working through challenges. The familiar ways of dealing with life's challenges may no longer be working, but together we can tap into your natural ability to adapt and change. I help my clients reorganize patterns of thinking, feeling, and acting in ord
“Grief dares us to love once more.”- Terry Williams
Grief and loss come in many forms. There are times in our lives where grief is more acute; a loved one dies or a marriage dissolves, and we are forced to confront it. And then there are the many more subtle losses we encounter; the loss of self over time, the unmet needs from our c
Thank you for your interest in counseling. It is a privilege to work with you in achieving the changes you desire. I love my work and the person to person opportunity it provides to address the issues that are most important to you. In our meetings I listen and seek to truly hear and understand you as together we actively tailor creative changes th
It can be so intimidating to make the decision to ask for help. If we even know that we need it, we so often try everything else as a solution before reaching out. I am so glad you are here. Change is hard work and can even be frightening, but on the other side, the outcome can be beautiful. I work with folks who are in various stages of change and
With today's challenges, we need more effective and efficient strategies for managing our lives. Whether it's a lifetime of worry, reoccurring depression, or a recent crisis; my gift is empowering people to overcome their obstacles. Share with me what it is like to be you and I will share with you my thirty years of experience as a psychoth
My approach to counseling is to first honor the unique person you are and the experiences that have led you here to this point. I value the journey you are embarking on, and I will work to support you along the way by tailoring interventions and approaches that fit you and your goals. I am confident that our work together can help you achieve your
Sometimes you just need someone to talk to. Someone to listen and try to understand rather than “fix.” My goal is to provide a safe, nonjudgmental atmosphere for you to process thoughts and emotions, heal from trauma, learn to cope with life’s challenges, and hopefully even share some laughs. Understanding that you are the unique
There is a place of peace within you, the beginning of a new and richer life. If you are ready for change, and ready to find your way once more, let my thirty years of meditation and twelve years of experience counseling others help guide you to your path. I am a validating and dynamic counselor, ready to meet you on your journey. Together, we can
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