I understand that therapy can be challenging, especially for those who have had negative past experiences or find it hard to trust someone new. My priority is to create a safe, empathetic space where clients feel understood and cared for. I consider it a true honor to hold space for my clients, and I don’t take the therapeutic relationship li
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically. If I can't bring all of me to the table, how can I expect you to? My goal is to create a vulnerable
Working with me means we collaboratively create a warm, judgment free space where you feel empowered to express yourself. Getting to know yourself deeper, your attachment patterns, habits, and behaviors can help you understand what you have control over and how to live a more balanced life. Working with teens and young adults that are ready to get
Welcome to the place where healing can begin. Your story matters here, and I am excited and honored to hear it.
When I work with clients I show up as myself first, and therapist second. Therapy is extremely personal, and at times uncomfortable! I make sure my clients feel comfortable and safe, by incorporating humor and my personality when it is
In our first session, we’ll take the time to get to know each other, gathering information about your unique needs and goals. Whether you’re managing depression, anxiety, self-esteem issues, life transitions, or other mental health challenges, my primary goal is to provide you with the very best care. Together, we’ll create a pers
Working with me is a very individualized process where I holistically look at my clients, taking into consideration all your unique experiences, beliefs, and strengths. I hope to provide an environment where we can work together to develop strategies that resonate with you and align with your authentic self. My goal is to be genuine throughout the
Working with me means engaging in a therapeutic process that emphasizes harnessing your inner motivation to create meaningful change. I take a solution-focused, psychoeducational approach, aiming not just to alleviate symptoms but to significantly enhance your overall quality of life. My goal is to help you become a highly effective individual acro
I became a therapist because I know firsthand how transformative healing in community can be. I’ve been where you are—feeling stuck, uncertain, and overwhelmed—and I understand how difficult it can be to take that first step toward change. I’m here to offer a compassionate, nonjudgmental space where you can freely explore yo
Supporting your growth and resilience during times of either transition or feeling stuck is a major part of my clinical work. In addition to conventional talk therapy, I am also trained in trauma-focused approaches. My therapeutic stance is thoughtful and low key, yet engaging and warm. I can also be directive in solving specific problems when it s
I have a special interest in working with individuals who are navigating life transitions or are exploring therapy for the first time.
I foster a warm and collaborative therapeutic relationship with my clients, while incorporating CBT, DBT, developmental, and attachment-based theories and skills into sessions.
Throughout my work and training
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